There are lots of things that can cause yeast infections, including your medications or tight clothing. However, you need to figure out how to treat and soothe the symptoms quickly. If you get a yeast infection, this article has helpful advice to make it easier to treat.
If you go to the sauna or pool a lot, take off your wet clothes pronto. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of yeast. Take it off, dry off, get changed and keep yourself healthy.
Only use gentle, non-irritating products on your vagina, avoiding scents. Scented products, including sprays and soaps, can induce irritation and boost the odds of incurring a yeast infection. Try to use unscented products as much as possible, such as tampons and sanitary wipes. Avoid the dyes present in colored toiletry paper.
Putting apple cider vinegar in your bath is a great idea. Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. Don’t soak longer than normal in this bath. You can also douche with 3 tablespoons of cider vinegar and warm water.
Avoid perfumed soaps and bubble baths. Scented bath products contain chemicals that promote yeast growth, which in turn increases the chance of getting a yeast infection. Also avoid scented pads and tampons; they have a similar effect on the vagina.
Maintain a high level of personal hygiene if you often face the problem of yeast infection. Thoroughly clean the vaginal area getting between all of the folds of the skin. The next step is to dry it with a towel or blow dryer. Yeast likes a moist environment so try to stay dry.
Be sure to get enough sleep. The body’s immune system is a huge defense mechanism against yeast infections. Not getting enough sleep will negatively impact your immune system. Stick to a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.
If you incur a yeast infection each time your menstrual cycle occurs, take action beforehand. Take a few acidophilus tablets before and after your period. You’ll see that the symptoms aren’t as hard to deal with, and may even go away. By taking charge, you’ll hopefully be able to stop the infection in its tracks!
To help avoid getting a yeast infection, a cup of yogurt should be consumed each day. Yogurt contains bacteria that fights the organisms that help the yeast to form. Remember that this is a preventative measure, and it will not make an infection go away if one is already in process.
Do not use hygiene items that have a smell. The chemicals that are present to scent these products can be disruptive to your vaginal pH balance. That often leads to itching and dryness. When this happens, it creates a place where yeast organisms thrive. Look for options that contain no scents and keep an eye out for any discomfort you feel when trying out these products.
To avoid a yeast infection, avoid snug clothing. This includes the currently stylish “skinny” jeans. Skinny jeans look very cute, but they don’t allow your crotch to breathe properly. Without the ability to breathe, you are susceptible to a yeast infection. Your pants should be cool and comfortably loose for the best results.
Use a gentle soap that is specially made for your vagina. There are a lot of them available. They help protect your vagina’s balance and keep it healthy. Using such products over regular body soap will help you avoid yeast infections or heal them faster.
If you go swimming or exercise regularly, make sure to change clothes once you are done. Lounging around in the same moist clothes will lead to sensitive skin and increase the chances of an infection occurring. These conditions encourage yeast to grow. Once you have finished exercising, change your clothing as soon as possible. Also make sure that you change your underwear as well.
Did you know apple-cider vinegar can help get rid of yeast infections? You can apply it externally for relief, as well as drinking it. Sometimes putting it on the raw spots can be painful, though. Therefore, use apple cider vinegar for relief of your infection.
Wear natural material to help avoid yeast infections Natural materials like cotton allow your skin to properly breathe and prevent excessive heat or moisture from forming. If you wear a synthetic fiber, the buildup of heat and moisture can cause yeast infections to develop.
The body is complicated, and thus it is important to study the many ways in which it reacts to infection. Hopefully you can use this article to learn all you can to treat yeast infections and keep them from popping up in the future so you can keep your mind at ease.