Yeast infections can be a sensitive topic. Women often think that it’s taboo to talk about yeast infections and so they won’t even see a doctor. This article will provide you with what you should know about yeast infections.
After doing something that makes you use a bit of energy and sweat, change your clothes as soon as possible. This can help you reduce the moisture on your body, which can prevent yeast infections.
Cotton underwear is the best option when you have a yeast infection. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Keep cotton panties around that help your crotch area breath. This can keep a yeast infection from occurring at all.
Avoid douching. It might seem like you are cleaning your genitals, but it actually makes things worse. When you disrupt that balance with outside materials, a yeast infection is more likely to happen. It is enough to clean with water and soap the area.
You should never use anything in your vaginal area that gives off a scent. Scented items such as sprays and soaps may irritate the vaginal area and give rise to a yeast infection. You must never make use of scented tampons or sanitary pads, since they are in the closest proximity to the critical area. Also, don’t use toilet paper with colored dyes.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. This leads to yeast overgrowth and irritation.
Each night, have a warm bath with cider vinegar (two cups) in it. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Limit the time that you spend in this bath. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
Start eating yogurt. If you think you might be coming down with a yeast infection, start eating yogurt. Yogurt has acidophilus cultures that are a type of healthy bacteria. When you give your body a lot of healthy and good bacteria it makes it hard for bacteria such as yeast to thrive.
By spending enough time to learn more about the topic, you will do yourself a valuable favor. While these infections may not always happen, it is important to know all you can about them. Use this information to bypass the discomfort and know you are ready for the next terrible yeast infection.