Many things can cause yeast infections, including your choice of clothing and prescription medications. Understanding how to treat one that does occur is key to avoiding serious discomfort. You will learn some great information about yeast infections that will help you when you get one.
When our bodies sweat, they promote warm pockets of moisture in various parts of our body. Humid environments help yeast grow. Wear cotton clothing, or clothing made from natural fibers like that. This type of clothing will keep you more dry. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. Materials such as these retain moisture.
In order to reduce your chances of developing yeast infections, you should avoid stress as much as you can. Feeling stressed can make your immune system less efficient, which means infections could develop more easily.
Try to avoid the decorative underwear if you tend to get yeast infections. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!
A warm bath can be taken at night with a little cider vinegar added to the water. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. You need to take a bath of normal length. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Yogurt needs to be on your menu today. If you start feeling some of the symptoms of a yeast infection, such as burning or itching, reach for some yogurt. Yogurt contains acidophilus cultures, which are healthy bacteria. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start yeast infections in the first place, and keeps them from sticking around if they do develop.
Good hygiene is the key to preventing yeast infections. Wash your private area thoroughly and be sure to clean everything. After that, be sure to dry down there completely. You can even use a hair dryer to keep yourself as dry as you can down there. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
It is important that you learn what you can about your body in order to understand its response to different situations. Hopefully, from this article, you have learned more about yeast infections and what you can do to treat and prevent them from occurring.