A woman’s first yeast infection is often a traumatic thing. Many woman get yeast infections, so do not feel like this is something that you should feel ashamed of. Knowing what causes yeast infections can help you avoid them. Keep reading to find out more.
Always dry your body thoroughly after a shower to help avoid yeast infections. Excess moisture is a leading instigator of yeast growth and subsequent infections. If you stay dry, yeast will stay under control.
In order to minimize yeast infections, keep your stress level under control. Stress can hamper your immune system, leaving you vulnerable to infections of all kinds, including yeast infections.
Get to your doctor right away as soon as you notice the first symptoms of a yeast infection. You don’t want to sit around and let the infection get worse.
Do not use douches. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. Cleaning your vagina with mild soap and water works just fine.
Fancy underwear can lead to yeast infections. Cotton will keep your private areas dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. This makes it easy for yeast to develop and thrive, so if you’re worried about a yeast infection you should go with cotton!
If you suffer from chronic yeast infections, it is a very good idea to eat more yogurt. Yogurt consists of healthy probiotics which can aid your body in fighting imbalances, producing a healthier internal environment for the vagina. Improve your overall health and reduce your risk of yeast infections by eating a daily cup of yogurt.
Add a couple cups of apple cider vinegar with your daily bathwater and you’ll quickly enjoy the medical benefits. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Try not to sit in your bath longer than you typically would. Douche with cider vinegar combined with water to clean your area effectively.
Try eating yogurt. If you start to feel any itching or burning on any part of your body, it could be a sign of a nasty yeast infection, so you should eat some yogurt as soon as possible. Yogurt is rich in acidophilus cultures, or healthy bacteria. This ensures that your balance is restored and the yeast is back under control.
If you would like to avoid yeast infections, do not use scented soap or bubble bath. Yeast thrives in these products and can increase your odds of getting a yeast infection. Scented sanitary pads and tampons have a similar impact, so avoid them too.
Are you getting enough sleep at night? Sleep helps to improve the effectiveness of your immune system. Not getting the proper amount of sleep can weaken your immune system. Stick to a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.
You should know a little more about yeast infections after reading this article and know what to do to prevent them. There are many things you can do when it comes to this annoying condition. You can now set forth to cure yourself.