Anyone who has ever had a yeast infection knows how frustrating it can be. However, a lot of people don’t know much about what can be done in order to avoid yeast infections. This article will help you deal with yeast infections using the best practices out there.
To keep yeast infections away, try to spend as little time as possible in damp clothing. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. Dry yourself completely after removing clothes that are wet.
Warm and moist body areas are the result of excessive sweating. This warm and humid environment is conducive to the development of yeast. Wear cotton clothing or clothing comprised of other natural fibers. Cotton tends to breathe much better, which contributes to less sweating. You want to avoid synthetic fabrics like spandex, Lycra and nylon. These materials contribute to a damp, humid environment.
Stress is one factor that can cause yeast infections. Stress reduces the effectiveness of the immune system, making infections in the body more likely.
Lactobacilius acidophilis is a natural culture, and your friend. It is a live culture you can find in yogurt, and it can fight the growth of your infection. Make sure you search for the sugar-free type of these yogurts that contain this special ingredient. Yeast infections can actually feed on sugar within your body.
Tea Tree Oil
A great natural remedy is tea tree oil. It is helpful in killing the yeast. Mix several drops of this oil with some sweet almond oil. It can be put right on the affected area. Do make sure to mix tea tree oil with at least one other ingredient, because by itself it can cause burning and discomfort. This is very effective in fighting yeast infections and restoring balance.
Be proactive if you notice yeast infections on a regular basis, like before your period. Use a pro-biotic like acidophilus or lactinex before and after your period. You will realize that the symptoms do not bother you as much. As such, you will be able to stop it before it happens.
One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Apparel that is tight-fitting restricts proper ventilation and traps moisture and heat, particularly underwear. Yeast flourishes in a moist and warm environment that is created when there is poor air circulation. On your next shopping trip, opt for clothing and undergarments made of natural fibers, such as cotton, and avoid tight clothing.
If you are on antibiotics, take steps to prevent a yeast infection. Antibiotics are a lifesaving remedy for ridding the body of harmful bacteria, however they also affect the beneficial bacteria naturally in the vagina. You need good bacteria that can fight back against yeast infections.
Don’t wear tight pants, particularly skinny jeans. Skinnies may look great, but they allow for zero air circulation. If the area doesn’t get enough air, then your chances of getting a yeast infection skyrocket. For complete comfort inside and out, where looser pants.
Be on the lookout for any scratches. Even the slightest of skin tears can increase your risk of getting a yeast infection. Sex and tampons can cause scratches. Take care when doing both. Refrain from having rough sex if you are prone to getting yeast infections.
Anyone who has had a yeast infection knows how irritating it can be. With the right tips, you’ll be able to effectively get over a yeast infection. Make sure you utilize all of this advice!