The vagina is a sensitive ecosystem which can quickly be disrupted. It is easy to get a yeast infection as a result. Once the yeast are out of control, women know how difficult they can be to stop. The following are some great ways to manage yeast infections and winning the battle.
Yogurt is the anti-yeast. Yogurt can help the bacterial balance in your digestive tract and vaginal area by providing good bacteria. Eating a cup of yogurt daily is a great way to fight infections and stay healthier.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. Do not stay in the bath too long though. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
Eat more yogurt. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. This food contains acidophilus, which is a healthy bacteria. When you have a wealth of healthy bacteria throughout your genital tract, your body has the defenses it needs to reduce the symptoms and remove the infection.
Does it seem like a yeast infections shows up with your period? Include acidophilus supplements just before, during and after you menstruate. You’ll see that the symptoms aren’t as hard to deal with, and may even go away. By being proactive, you can hopefully stop the infection before it even starts.
Eat a cup or two of yogurt in order to keep infections away. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. But, always remember that a yeast infection that already exists will not be remedied by eating a cup of yogurt.
Probiotics should be included in your diet if you get regular yeast infections. Acidophilus that’s found in the yogurt helps to keep the body balanced and lessen the likelihood of yeast infections. You can also buy probiotics in powder and pill form.
Avoid tight-fitting clothing whenever possible, especially skinny jeans. While tight clothing may look good, they don’t let your crotch breathe like it needs to. If the area doesn’t get enough air, then your chances of getting a yeast infection skyrocket. Pick comfortable clothing, both lightweight and not too restricting.
You can easily give someone else a yeast infection, or get theirs. If you have a sexual partner with a yeast infection, make sure to abstain from intercourse. If you have an oral infection, avoid kissing and wash silverware htoroughly after meals.
Use soap that is formulated for feminine cleansing. Several different types exist. These personal cleansing products are specially formulated to clean the vagina without disturbing the body’s natural balance of fluids. Special feminine hygiene soaps are much more effective at preventing yeast infections than traditional soaps.
Wear only clean cotton underwear to help prevent yeast infections. Cotton can absorb humidity so your skin will not itch like it does from other fabrics. If you get a lot of yeast infections, change what kind of underwear you wear and keep it clean. Protective napkins can help absorb moisture.
For a natural home remedy to a yeast infection, consider apple-cider vinegar. Drinking it is helpful, so is applying it. However, because it can cause a burning sensation, applying it directly on the affected area may not be a good idea. Rather, have a hot bath with one cup of apple cider vinegar in it.
A vagina is sensitive and can easily become imbalanced. This imbalance can result in a yeast infection. Although a lot of people suffer from yeast infections, there are many different effective treatments available. Use the tips you just read to get rid of your yeast infection and make sure you never have to deal with this problem again.