You might not like to worry about it when you aren’t suffering, but an infection can always happen. Perhaps you are suffering from one at this very moment and that has prompted you to find this article. Perhaps, you’re trying to learn more to avoid having them in the future. No matter your reason for reading, the ideas in this piece are extremely relevant and useful.
Remove wet clothing immediately after swimming. Whatever you wear which is damp can cause yeast to overgrow. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.
Sweating a lot can create a humid and warm environment. Yeast thrives in this kind of environment. Dress in clothing made from cotton, linen, silk and other natural materials. Cotton tends to breathe much better, which contributes to less sweating. Try to keep away from synthetics like Lycra, nylon or spandex. They keep moisture right against your most sensitive bits.
If you are likely to get yeast infections repeatedly, consider using different bathing products. Don’t use soaps or cleansers that are full of dyes and fragrances. They change your pH and lead to yeast heaven. Instead, you should use only mild, hypoallergenic products.
Cotton underwear are your best selection. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Natural fabrics provide ventilation and moisture wicking properties. Allowing air to circulate around your vaginal area during the day and night can prevent yeast infections from ever occurring.
Avoid douching. You might think douches are cleansers, but they can actually cause harm by throwing your body off balance. This will disrupt your natural balance, which can yield an infection. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
If you suffer from chronic yeast infections, try eating more yogurt. Yogurt can help restore the natural flora and fauna of your vagina because it contains necessary good bacteria. Eating a cup of yogurt daily is a great way to fight infections and stay healthier.
If you are trying to keep yeast infection at bay, be certain to practice good hygiene. Wash your genital area carefully and thoroughly, making sure to clean behind and around all the folds of skin. Then, be sure you dry it, using a blow dryer if necessary. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
Tea tree oil makes a fantastic natural remedy for treating yeast infections. Mix a few drops of this oil with a carrier oil, such as sweet almond, and gently apply it to the vaginal area. Avoid applying tea tree oil without mixing it with something else, as it can burn and cause discomfort. This is a great way to combat the infection and achieve balance in the vagina.
If you tend to get yeast infections, monitor what you eat. Too much sugar intake can create the optimal breeding ground for yeast infections. When your diet is not balanced, start eating more veggies and leave processed foods behind.
To help you avoid getting yeast infections, choose cotton underwear. Nylon and other synthetic materials hold moisture, which is not good for you. Wear 100 percent cotton undergarments, and change them immediately following any type of physical exertion. This will allow you to remain dry and infection-free.
You may be approaching this article for many different reasons. You could currently have a yeast infection, you may want to prevent another, or you may want to prevent ever getting any. Whatever your situation, use the tips you learn here to handle a yeast infection.