If you are a woman, you probably know something about yeast infections. You may have experienced one yourself. Whether or not you have ever had a yeast infection, it is important for you to know the symptoms, as well as to know some ways of dealing with this uncomfortable condition. Here are some effective techniques for dealing with yeast infections.
Dry off completely after you shower in order to prevent yeast infections. One main culprit of any yeast infection is water. If there is no moisture present, the yeast will not be able to form.
If you have recurring yeast infections, you should rethink the bath products you use. Don’t use any cleansers that have perfumes or dies. Any of these can alter the routine chemistry and pH balance of the vaginal interior, opening the door to yeast infections. Use products that are not very strong and hypoallergenic.
Cotton panties are going to be your best friend. The silkier your underwear is, the more cause for concern in the future. Keep cotton panties around that help your crotch area breath. This can help stop yeast infections from developing in the first place.
You should never use anything in your vaginal area that gives off a scent. Scented soap and deodorants may result in irritation and may cause infections. It is especially important not to use scented tampons or pads as they come in the closest contact and can be especially irritating. Avoid the dyes found in many colored toilet papers.
Apple Cider Vinegar
A great, natural remedy for yeast infections involves apple cider vinegar. Dilute it with water, and then rub on the infected area. The vinegar is much too concentrated to use alone. If the apple cider vinegar isn’t enough to cure intense itching, you should think about applying some fresh garlic to the area in order to seek some relief.
Tea tree oil makes for a great natural remedy for helping fight against yeast infections. Combine some of this with some sweet almond oils, and apply topically to your vaginal area. Do not apply the tea tree oil to the area before you mix it with another product to prevent it from burning the area. This product kills infections of all sorts, leading to good health.
If you tend to get yeast infections, monitor what you eat. Foods that are rich in carbohydrates and sugar offer perfect conditions for yeast to grow. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, vegetables and nuts instead.
Pants that are tight fitting should be avoided. Skinny jeans may be in, but they don’t give your genital area room to breathe. Without adequate ventilation of this area, you risk a higher frequency of yeast infections. Choose pants that are light and airy for full comfort.
Cuts in your vagina can be problematic. Perforations in the vaginal area can increase the risk of yeast infections. Things like tampons and sex can cause this type of injury. Take more care regarding both. If you have yeast infections regularly, consider using pads more often and refraining from rowdy sexual activity.
Warm, wet environments are ideal for yeast growth. Yeast can grow quickly if you sit around in a bathing suit. To keep yeast at bay, always remove your bathing suit when you are finished swimming and put on dry clothes.
Practice good hygiene by avoid douching. When you shower, pay attention to your vagina, too. Use mild soap and warm water to gently clean the area, making sure that you clean the folds of skin well. This will make sure yeast doesn’t grow in those locations. Douching can actually cause a yeast infection.
Apple-cider vinegar is a great natural remedy to help with your yeast infection symptoms. You can drink one, or apply it externally as well. However, due to the burning sensation it can result it, direct application is not always a great idea. Opt for a bath with about a cup of the vinegar in the water instead.
To relieve itching, use gentle products. You might feel desperate to find some relief when you have a yeast infection that is bothering you by burning and itching. Try to keep your wits about you. Buy a product that is meant to relieve the itching of yeast infections. And just make sure you resist the urge to give in to itches and burns.
You should now be able to identify, treat and eliminate yeast infections now that you are armed with this information. This knowledge is important to help you be prepared if you get a yeast infection or to treat one you may have now.
Now that you have learned a bit about female health and body maintenance, go ahead and take care of yourself.
Amy is an award-winning health and fitness enthusiast. When she’s not writing health topics, she’s busy working out at the gym.
We are on social media