Very few women actually make it through their lives without ever contracting a single yeast infection. While yeast infections are rarely harmful, they are highly uncomfortable and you need to know how to deal with them. The following article will help you determine what steps to take if you should get a yeast infection.
After you come out of a pool, shed your wet clothing and dry off immediately. Yeast loves a damp environment. Once you take off your damp clothing, make sure that you towel off well before you get redressed.
To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Water is a key ingredient in yeast infections. When there isn’t any water the yeast can grow in, you simply won’t become infected as often.
Cotton underwear are your best selection. Synthetic materials may feel silky and smooth, but they can leave you in discomfort later. Cotton allows your skin to breathe and also reduces moisture. This can keep a yeast infection from occurring at all.
Increase your intake of garlic and sugar-free yogurt. Garlic is a great food for reduction and prevention in treating yeast infections. Try to find garlic pills at a local health food shop. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
One natural method for treating a yeast infection is the use of apple cider vinegar. Dilute some vinegar with water, then spread it on the area affected by yeast growth. Since the vinegar is quite concentrated, it is important to dilute it. Garlic is a great product to lessen the itching that you feel with a yeast infection.
Tea Tree Oil
Tea tree oil is a natural remedy that is quite effective in curing your yeast infections. Combine some of this with some sweet almond oils, and apply topically to your vaginal area. You should dilute tea tree oil so it doesn’t cause a worse burning sensation than you’re already feeling. This works to battle infection and bring back proper pH balance.
Get some sleep! Your body’s system can help prevent yeast infections. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.
If you get a yest infections every time it’s that time of the month, take charge. Take an acidophilus tablet or two before and after your period. Typically, these pills will help you avoid a yeast infection. When you work hard to avoid such an infection, you’ll reap the rewards.
To prevent yeast infections, always wear cotton underwear. Nylon and other synthetic materials hold moisture, which is not good for you. Be sure it’s 100% cotton and change your undies after exercise or anytime you sweat. This will keep you both dry and healthy.
Be wary of any scratches or scrapes. If you do, it may pose a high risk for developing a yeast infection. Sexually activity and tampons are two causes of scratches in that area. Take care when doing both. If you have yeast infections regularly, consider using pads more often and refraining from rowdy sexual activity.
Your yeast infection will be given to others if you’re not careful. Do not have sex until a week after the yeast infection is gone. Make sure not to kiss anybody if the infection is in your mouth or your throat and take care when washing silverware.
Although yeast infections most often occur in the vagina, they can also occur in your mouth. If this happens, make sure you see your doctor as soon as possible. Rinsing with saltwater can help to alleviate some of the symptoms of a yeast infection of the mouth.
Many women have had good luck with fighting yeast infections with the well-known apple cider vinegar most of us have in our kitchens. When you drink a few teaspoons, you can relieve your symptoms, but you can also apply it topically as well. Direct application should be avoided however, as it can sometimes burn. You should instead get in a warm bath and add apple-cider vinegar into the bathwater.
Clothing made of natural material like cotton should be worn if you’re having yeast infection problems. Cotton helps to create breathability and also reduces moisture on your skin. Yeast infections usually start because yeast thrives in warm/moist conditions; choosing to wear breathable clothing can help you prevent infections.
Yogurt is an optimal ingredient to fight yeast infections. Rub yogurt over your affected area for the best possible results. If you’re itching inside, try inserting a yogurt-dipped tampon in there. Once you no longer feel itchiness, wash off the yogurt to prevent more irritation.
Garlic can fight yeast infections like no other. If you do not like the flavor of garlic, you can buy garlic tabs at the health food store that are almost taste free. You can insert the tablets into your vagina to get some relief.
Nobody really likes to discuss yeast infections, but in the unfortunate situation that you find yourself with one, you must know what you should do to treat it. Use the information provided here to prevent or stop infections in their tracks.
Now that you have learned a bit about female health and body maintenance, go ahead and take care of yourself.
Amy is an award-winning health and fitness enthusiast. When she’s not writing health topics, she’s busy working out at the gym.
We are on social media