You don’t want to think about it, but yeast infections do happen. You may even be suffering from one now, leading you here. Perhaps you have had one in the past and wish to avoid future ones, or you are just looking to make sure you never have one. In addition to prevention of a yeast infection, this article contains information on how to alleviate the symptoms associated with yeast infections.
Wear clean clothes at all times, especially after strenuous activity. Reducing the moisture on your body can make this area unfriendly to yeast development and minimize the development of an infection.
To decrease your risk of getting a yeast infection, make sure you dry yourself thoroughly after showers. Yeast loves moisture. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.
Do not douche. It’s supposed to be cleaning you, but it’s actually ruining your vaginal flora. By disrupting the natural balance with anything external, you can make yeast infections much more likely. Cleaning the area with soap and water is sufficient.
Don’t use scented or irritating products when you’re dealing with a yeast infection. Douches and body washes are commonly used by many women. They really mess with the natural environment of the vagina. That makes you more likely to get a yeast infection. If necessary, stick with light soaps intended for use in sensitive areas.
Don’t use diaphragms or condoms if you’re using a yeast infection cream. The cream can have a poor reaction with these items, diminishing the effectiveness of your contraception. Don’t participate in any sort of sexual relations until the infection has cleared up. If this is your situation, speak with a physician to determine the best possible birth control option.
Add some sugar free yogurt as well as garlic to your daily diet. Garlic prevents yeast infections and can slow them down. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
Clean vaginas tend to be healthy vaginas. Thoroughly clean the genital area, paying close attention to folds of skin. Then, dry thoroughly, even try using a hair-dryer, to stay as dry as possible. When it’s dry, yeast won’t overgrow.
Apple Cider Vinegar
An old fashioned, but effective yeast infection treatment is apple cider vinegar. Dilute it with water, and then rub on the infected area. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. If itching is really bothering you, think about putting some garlic into the mix for more relief.
Tea tree oil are terrific natural remedies for yeast infections. Mix several drops of this oil with some sweet almond oil. It can be put right on the affected area. Do make sure to mix tea tree oil with at least one other ingredient, because by itself it can cause burning and discomfort. This is a great way to fight vaginal infections and help balance out the body.
Get some shut-eye. A great defense against any yeast infection is your immune system. But, not enough sleep will reduce the immune system and let a yeast infection grow. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.
Examine your eating habits if you seem to be prone to yeast infections. If your diet includes a lot of sugar, it can create an environment in your body that is prone to yeast infections. Turn to nuts and fruits rather than their sugary alternatives.
Douching is probably one of the harshest and most common causes of a yeast infection. Many women mistakenly believe that douching can prevent yeast infections, but it actually does the opposite. The natural bacterial that your body produces will be upset when you douche. This leaves you infected and suffering.
Yeast infections are easily sexually-transmitted. If you have an infection, wait at least a week after your infection is gone before you have sex again. When you have oral thrush, avoid kissing and don’t use the same utensils as someone else.
Clean, but do not douche. Remember to clean your genital area in your bath or shower. Clean the area thoroughly with water and soap, getting all of the folds inside. This ensures that yeast will not grow in moist, warm crevices. However, you do not have to douche because this can actually make infections occur.
Yeast infections can spread through sexual contact, so be sure to alert all of your sexual partners so that they can initiate treatment. The yeast can be passed between the two and can be hard to cure. When one partner is infected, condoms can be very useful to prevent it spreading.
Any scented product should be kept away from your vaginal area. Disturbing the pH balance of your vagina will result in a yeast problem. Since these products mask odors, they can leave you in the dark about any infections that might be present.
Wear clothing that is made of cotton for effective yeast infection prevention. Unlike most man-made fibers, natural materials allow the skin to breathe and prevent the buildup of heat and moisture. Yeast infections grow best in wet and warm conditions, so breathable materials are a great way to avoid them.
Many things may have brought you to this piece. Your might want to prevent a yeast infection from occurring or even treat one you already have. Regardless, the advice you’ve just read will help ensure you have success with your yeast infections.