Do you know how horrible a yeast infection is? Luckily, there are many different ways you can treat the symptoms of yeast infections. The piece that follows offers great tips for ridding yourself of yeast infections permanently.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Never wear damp clothing as it is the ideal growth condition for yeast. Dry off completely before you put on dry clothing.
If you don’t want to have problems with a yeast infection, be certain to dry your body as much as you can after you have showered. Moisture is known to cause yeast infections. When there isn’t any water the yeast can grow in, you simply won’t become infected as often.
Stress is one factor that can cause yeast infections. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
Avoid using scented products near or in the vaginal region. These soaps and sprays that have scents are a main cause of increased probability for yeast infections. Scented tampons and pads are the worst culprit. Also avoid the dyes in colored toilet paper.
Start eating more garlic and yogurt without sugar. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. You can even get supplements so your breath won’t smell. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
Sleep! Your immune system can go a long way in defending against yeast infections. Not getting the proper amount of sleep can weaken your immune system. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.
Your eating habits may be to blame for your frequent yeast infections. Sugar, in particular, encourages the growth of yeast. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, vegetables and nuts instead.
Douching is a common cause of a yeast infection. Many women are under the impression that they help keep the body clean and that they will help prevent yeast infections, but they actually can cause them. Douching disrupts the equilibrium internally in your vagina. This leaves you infected and suffering.
You can easily give someone else a yeast infection, or get theirs. Do not resume sexual activity until a week after your infection is gone. Make sure not to kiss anybody if the infection is in your mouth or your throat and take care when washing silverware.
Wash your vagina with soap made for genitals. Several different types exist. They are formulated to keep the balance of a woman’s body in check and will keep the area from becoming dry or unbalanced. Choosing them instead of traditional soaps can help you to keep yeast infections away.
If you are currently on a birth control pill and have a yeast infection, your choice of contraceptive can be your problem. The pill and other contraceptives have high estrogen levels which are prone to disturbing the body’s natural balance. Discuss other forms of birth control with your doctor.
Don’t put on clothing that’s made of synthetic materials. Synthetic materials trap moisture and prevent air circulation. Yeast can thrive in these conditions. Stick with natural clothes in order to prevent yeast infections.
There are a huge variety of natural treatments that will help you conquer your yeast infection. Herbs like rosemary, cedar or goldenseal can inhibit the growth of yeast. Use these herbs to soothe the itching and burning that often accompany yeast infections.
If you are one of the many who constantly suffers from a yeast infection, make sure that you seek out the underlying causes. Pinpointing the culprit is not always easy, so step back and take a good look at your personal lifestyle. Clothing choices, birth control methods, diet and sexual encounters can all play a part in the occurrence of yeast infections.
If you find that your infected areas are the mouth or throat, your saliva is what is carrying the yeast bacteria. Avoid putting items in your mouth, and use paper cups, plates and silverware. Improve your hygiene, cough in a handkerchief and clean your silverware and toothbrush. Never kiss another person within seven days of your infection’s disappearance.
Dry your body efficiently after swimming or bathing to reduce the moisture on your skin. The wetness you leave behind will cause yeast to overgrow, so towel off thoroughly.
If you suffer from yeast infections, your partner may need to be treated, too. You can transmit a yeast infection to your partner easily and that can be hard to treat. Talk to your doctor and see if your partner needs medicine as well.
A good tip you can use if you want to overcome a yeast infection is to change a few things in your diet. It has been shown that foods with sugar promote yeast, while foods like yogurt have natural cultures that keep yeast away.
The worst part of yeast infections is the constant burning and itching. It can take a great deal of time to make these symptoms go away, even with the use of medications. Use cold washcloths and ice packs to relieve the itchiness. Never ever scratch an area affected by a yeast infection!
Stay hydrated as much as possible. When your Mom told you to drink 8 glasses every day, she was right. When you drink more water, you urinate more. When you urinate, you flush the natural sugars out of your body.
As mentioned, anyone who has had a yeast infection knows how annoying it can be. With the right tips, you’ll be able to effectively get over a yeast infection. Just be sure you follow the advice given here to the best of your ability!
Now that you have learned a bit about female health and body maintenance, go ahead and take care of yourself.
Amy is an award-winning health and fitness enthusiast. When she’s not writing health topics, she’s busy working out at the gym.
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