People who have had yeast infections understand how much frustration they cause. A lot of people don’t realize there are many ways to combat a yeast infection. The following paragraphs are full of advice you can use to find a yeast-infection-free future.
You should avoid stress as much as you can to avoid getting a yeast infection. Stress reduces the effectiveness of the immune system, making infections in the body more likely.
If you have yeast infections often, you may want to switch bath products. Don’t use soaps or cleansers that are full of dyes and fragrances. Scented products affect the PH balance of your body and promote the growth of yeast. Rather, you should concentrate on using gentle, hypoallergenic products.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. You need to take a bath of normal length. Douche with cider vinegar combined with water to clean your area effectively.
If you are prone to develop yeast infections, avoid perfumed bath products and soaps. Scented products upset vaginal chemistry in a way that allows for yeast infections. Even menstrual products with perfume can cause issues.
Practice good hygiene to avoid yeast infections. Thoroughly clean the genital area, paying close attention to folds of skin. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. Since yeast usually grows in moist areas, keep it as dry as possible.
Apple cider vinegar has been purported to cure yeast infections. Put some of the vinegar on the area, but make sure you dilute it with water first. The vinegar is much too concentrated to use alone. If your itching is severe, you may want to add garlic to the mixture.
Yeast likes wet, warm environments. When you hang out in wet bathing suits, you are providing the perfect breeding ground for yeast. After coming out of the swimming pool, lake or ocean, always change into dry clothes and pat your private areas dry to avoid a yeast infection.
Do not wear clothes that are made out of synthetic fibers. Synthetic fibers make it difficult for air to circulate and allow heat and moisture to escape. Warm, moist environments are places where yeast thrives. Therefore, in order to prevent yeast infections, you should not wear clothing made of synthetic fibers.
Anyone with a yeast infection that has sex has the potential of passing it on. You can constantly trade the infection between the two of you. If only one partner has a yeast infection, use condoms to prevent it spreading.
If you’ve got a yeast infection and don’t want to use traditional medicine, there are various herbs you can use to get rid of it. Excellent herbs to help avoid getting a yeast infection are cedar, goldenseal and rosemary. Use these herbs to make a concoction, and use the liquid as a douche, and you can soak a pad in it to sooth the burning and itching.
If your mouth or throat is infected, your saliva carries the yeast bacteria. You can help by not placing things that don’t belong to you into your mouth and by using a fresh plastic fork or spoon. Disinfect your toothbrush each time it’s used and be sure to cover your mouth if you cough. Do not kiss another human until you have been clear of your yeast infection for at least one week.
When you want to cure a yeast infection, start with yogurt. When you are feeling particularly itchy, you can rub the plain yogurt on the areas that are bothering you. Or, you can dip a tampon in yogurt and use normally. Make sure to clean yourself thoroughly after about 30 minutes so the yogurt doesn’t start causing problems.
If you would like to prevent yeast infections, make sure you towel off thoroughly after your swim, bath or shower. The wetness you leave behind will cause yeast to overgrow, so towel off thoroughly.
Yeast infections are easy to prevent when you take acidophilus supplements. These tablets contain natural enzymes that help balance the flora in the gut and throughout the body. Many times an imbalance is the reason that you get a yeast infection. When your body is in balance, it is much harder to get an infection.
Change up your diet in order to prevent a yeast infection. Studies have proven that sugar promotes yeast infections, for example, and that yogurt contains beneficial bacteria cultures that can rid you of an infection.
Increase your water intake. This is a very important step in getting rid of toxins from your body. It can also flush sugar out. A high sugar intake creates a breeding ground for the yeast infection and should be avoided where possible. Drink more water if you are fighting an infection. It could help you get over them faster.
If you have a yeast infection you’ll want your vagina to get enough air. Loose-fitting cotton panties are your best choice. If your panties are made of lace or satin, they could be causing your yeast infections to worsen.
As you are painfully aware, yeast infections are extremely annoying. Thankfully, there is a way to get rid of them for good. Make sure to apply these tips precisely!