Many people have to deal with yeast infections. They usually happen at the most unwelcome times. As a result, you may feel ashamed or irritated with your condition. There are many things you can do to fight off a yeast infection. You can even prevent infections from re-occurring.
If you don’t want to have problems with a yeast infection, be certain to dry your body as much as you can after you have showered. Moisture is known to cause yeast infections. If there isn’t moisture or water for the bacteria to thrive in, you aren’t going to have many yeast infections.
Avoid stress to prevent getting yeast infections. Feeling stressed can make your immune system less efficient, which means infections could develop more easily.
Apple Cider Vinegar
At nighttime, run a warm bath and put in about two cups of apple cider vinegar. Vinegar balances your pH level, which can be very effective for preventing yeast infections. Avoid soaking in the bath for too long. If it’s easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.
Try adding yogurt to your diet. If you start feeling some of the symptoms of a yeast infection, such as burning or itching, reach for some yogurt. Acidophilus is a healthy bacteria in yogurt. By re-populating the vaginal tract with some healthy bacteria like those found in yogurt, you reduce the yeast infection systems and it ends much more quickly.
Get your rest at night. Your immune system is the best defense against a yeast infection. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Focus on maintaining a sleep schedule that is regular, and make sure to get quality sleep.
Increase prevention activities if you are on antibiotics. Antibiotics are a lifesaving remedy for ridding the body of harmful bacteria, however they also affect the beneficial bacteria naturally in the vagina. Bacteria is healthy and can fight harmful strains like those responsible for yeast infections.
Do not wear skinny jeans or other types of tight-fitting pants. Jeans that are skinny may look nice, but they prevent your crotch area from getting proper ventilation. If your skin can’t breathe, you are likely to get a yeast infection. Only pick pants that are comfortable from being light and airy.
Yeast infections are contagious. If you develop a yeast infection, wait to have sex for at least a week or so after the infection has cleared up. If your mouth or throat is infected, avoid physical contact, and wash silverware very well.
Use soap that is geared for your vagina if you want to decrease yeast infections. There are several on the market. These soaps are made to protect the natural balance of the vagina, and they will not over dry that area or disturb the natural flora balance. Special feminine hygiene soaps are much more effective at preventing yeast infections than traditional soaps.
Yeast infections thrive in warm and wet environments. Wet swimwear creates the perfect situation for a yeast infection to develop. Once you leave to pool or the lake, make sure to put on dry garments so that you stay nice and dry.
Did you know apple-cider vinegar can help get rid of yeast infections? Drinking apple-cider vinegar and apply it externally both provide relief. Some people find that it can cause a burning sensation so applying it directly to your vagina might sting. Instead of this, try a bath that’s warm and add one cup of apple vinegar to the water.
Wear clothing made from cotton or other natural fibers. Natural fibers allow your skin to breathe and can prevent moisture from sitting on your skin. If you wear a synthetic fiber, the buildup of heat and moisture can cause yeast infections to develop.
If you have an infection around the area of your throat, it is likely that your saliva is harboring yeast. You should avoid putting things in your mouth and use plastic silverware and paper cups. Disinfect your toothbrush every time you use it and cover your mouth when coughing. Avoid kissing loved ones for a week even after the yeast infection is cured.
Don’t just wait for your yeast infection to go away on its own. Take charge, and handle the problem. When you just put forth some effort, you’ll be able to put yeast infections behind you. Use the advice provided here to rid yourself of the annoyance of a yeast infection.