Most people do not speak about yeast infections everyday. While it’s not something that can kill you, it is a very uncomfortable situation that most women face. Treatment and prevention are the two main issues related to yeast infections. Use the following tips for some help.
Sweating profusely creates a warm, humid environment. This is the perfect environment for excessive growth of yeast. Wear natural fibers such as cotton. Cotton allows your body to breath much more easily. Try to keep away from synthetics like Lycra, nylon or spandex. These fabrics will trap sweat and lock in the humidity.
Stress is something that can also make you more prone to getting a yeast infection. Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own.
Do not douche. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance. By throwing off your body’s pH, you may get more yeast infections. It is enough to wash the area with mild soap and water.
Lactobacilius acidophilis is your friend. This naturally occurring live culture can prevent and slow yeast infections. Buy sugar-free versions of this yogurt. Yeast infections can actually feed on sugar within your body.
When using creams to treat a yeast infections, avoid using diaphragms or condoms. The cream has the potential of interfering with these birth control devices. Avoid sexual intercourse until your yeast infection has gone away. If you can’t refrain from sexual activity, you should consult with your doctor as to which method of birth control would be the most appropriate.
Bubble baths and scented soaps should be avoided if you want to prevent yeast infections. Perfume use tends to lead to yeast infections. Scented sanitary pads and tampons have a similar impact, so avoid them too.
Eat a lot of yogurt if you want to stop yeast infections. The natural bacteria in yogurt helps the body fight infections, including yeast infections. Yogurt is however not enough if you’re already dealing with a yeast infection.
Avoid synthetic fibers and tight clothing. Clothing, particularly underwear, that are too tight can prevent airflow and trap moisture and heat. A moist, warm atmosphere is the perfect environment for yeast to grow. Wear garments that are made from breathable cotton.
Do not use any products that have fragrance in the vaginal area. The chemicals that are present to scent these products can be disruptive to your vaginal pH balance. That often leads to itching and dryness. This results in an increase in yeast organisms. Choose unscented options, and discontinue the use of any product that causes burning or discomfort.
Now, with some smart information about yeast infections, you can treat yourself if one should develop. You will be much happier and healthier when you apply this yeast infection advice.