Yeast infections can be caused by many things, from the underclothes you wear to the medicines that you take, but regardless of the cause, you should learn how to cope fast. The following are some tips that inform you on how to effectively manage a yeast infection.
If you’re constantly at a sauna or pool, remove your wet clothes as soon as you can. Wetness allows yeast to thrive. After taking off wet clothes, dry off completely before dressing in dry clothing.
Stress is one of the things that you need to avoid as much as possible to prevent yeast infections in your body. Feeling stressed can make your immune system less efficient, which means infections could develop more easily.
See a doctor as soon a possible if you suspect you might suffer from a yeast infection. Neglecting to treat a yeast infection will cause it to get worse.
Cotton underwear are your best selection. Synthetic materials may feel silky and smooth, but they can leave you in discomfort later. Be sure to use cotton underwear so that you can ventilate your vagina. This can help stop yeast infections from developing in the first place.
You need to know how acidophilus can make your life so much better. This ingredient is found in certain yogurts, and it can help stop infectious growths. Look for sugar-free varieties of this yogurt to purchase. Yeast need to eat sugar, so the more you take in, the more they can reproduce.
Yogurt is an excellent addition to your diet. If you think you might be coming down with a yeast infection, start eating yogurt. Yogurt has live bacteria cultures such as acidophilus, which are very healthy. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.
Try out probiotics if you often find yourself getting yeast infections. Acidophilus, a bacteria found in all yogurts, is one probiotic that can help balance your body and decrease or get rid of yeast infections. You can also buy probiotics in powder and pill form.
Douching is a common trigger for yeast infections. It is a common misconception that douching can help prevent yeast infections. Douching will upset the balance of the natural bacteria in the vagina. This will make you more susceptible to yeast infections.
If you are prescribed antibiotics, make sure you do whatever you can to ward off a yeast infection. Antibiotics are a great fix for harmful biotics, but they can also reduce healthy ones too. There is good bacteria, however, that is needed to fight the bad bacteria that causes yeast infections.
Pants that are tight fitting should be avoided. Jeans that are skinny may look nice, but they prevent your crotch area from getting proper ventilation. Yeast infections can happen when you do not allow enough air circulation. To reduce your risk, wear loose-fitting clothing.
Steer clear of clothing made from synthetic fabrics. Natural fibers allow skin to breathe and wick moisture away from the skin. Yeast loves warm, moist conditions. So, to prevent that type of environment, avoid synthetic fibers.
There are several herbs that can be used to treat yeast infections. Rosemary, cedar and goldenseal are just some herbs that can inhibit yeast’s growth. You can douche with these or put them on soak pads to get some relief.
Make certain to dry yourself thoroughly after bathing and swimming. The wetness you leave behind will cause yeast to overgrow, so towel off thoroughly.
If your doctor tells you that you have a yeast infection, your partner may have one too. A yeast infection is easily transferable between partners, and proves hard to remedy unless both of you seek treatment. Speak with your doctor to see if you should both be taking medicine.
A great way to prevent yeast infections from occurring is to adopt a different diet. Several studies have shown that simple sugars can promote yeast infections, while live culture yogurts can help to diminish yeast infections.
Drink plenty of water. Water keeps your system working properly, flushing out the bad stuff. It will help eliminate excess sugar. Excess sugar can increase yeast infection frequency and intensity. If you have a yeast infection, drink lots of water. This can help you recover quicker.
Although it is a fantasy for many women, and considered exciting and dangerous to go without underwear, it should be understood that this can increase the likelihood of developing a yeast infection. Wear underwear made of cotton because it will keep you more dry. If you do not want to wear underwear, at least apply some feminine deodorant powder or spray to your vagina.
Garlic is a great natural way to fight a yeast infection. You can rub it on the area or put a clove up inside. Others suggest taking it internally. Regardless of the method, proponents swear that garlic is effective in decreasing the irritation and itch from yeast infections.
A tampon dipped in tea tree oil and yogurt can help fight off a yeast infection. Simply allow the tampon to soak for several minutes, and then use as normal. The tampon can stay in for up to three hours, and it will often relieve painful burning and irritation.
Learning is important because your internal system is very complex, and its reaction to certain things is unpredictable. Hopefully you can use this article to learn all you can to treat yeast infections and keep them from popping up in the future so you can keep your mind at ease.