Recurring yeast infections can cause you problems, and getting rid of those infections can be very upsetting. Luckily, the following article will show you how to prevent and treat yeast infections. Use the information here and you can rid your life of yeast infections.
After exercising or going to the gym, change clothes to stay fresh. This can help you reduce the moisture on your body, which can prevent yeast infections.
To avoid the pain, burning and irritation of yeast infections, make certain that you thoroughly dry the vaginal area after showers and baths. Yeast thrives in moist environments. You can limit the infection by creating a dry environment for the bacteria.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. Too much moisture can create the perfect environment for yeast growth.
When using a cream, stay away from condoms or other like birth control items. Creams can reduce the effectiveness of your contraception. Don’t have sex until you are cured. If you cannot abstain, discuss options with your doctor.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar can balance your natural pH levels and hinder yeast growth. Stay in the tub for ten to fifteen minutes. If you would like, instead of bathing, you can use a douche made up of cider vinegar and warm water.
A great natural remedy is tea tree oil. It is helpful in killing the yeast. Make a mixture of tea tree oil and sweet almond oil to apply to the affected area. Undiluted tea tree oil can cause skin irritation, so make sure you mix it with a carrier oil. This application can help inflamed skin and inhibit yeast growth.
Sleep! Sleep helps to improve the effectiveness of your immune system. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
Wear breathable underwear, such as cotton, to minimize the chance of developing new yeast infections. Synthetic materials will encourage moisture and yeast growth. Go with 100% cotton, and always change your underwear when you finish exercising or have worked up a good sweat. This will keep you both dry and healthy.
Look out for scratches, cuts or scrapes. A small cut on your vaginal area can lead to a yeast infection. Tampons and sexual activity can cause such scratches. Be careful with both. Rough sex can lead to great discomfort.
To properly cleanse your vaginal area, use a soap specifically engineered for that area. There are a variety of these available. They will help protect your vagina’s natural balance and ensure the area isn’t overdried and the flora balance isn’t disturbed. Using them can help keep yeast infections away.
Yeast loves to grow in a warm, wet environment. Therefore, a bathing suit can be problematic, particularly if you lounge around in it for a while after swimming. Once you leave to pool or the lake, make sure to put on dry garments so that you stay nice and dry.
If you have just begun using a new form of contraception and have experienced yeast infections, it may be the contraceptive that is causing the problem. Contraceptive pills contain large amounts of estrogen, which can negatively affect vaginal health. Talk to your doctor to see if switching birth control offers the solution you need.
As previously stated, it is challenging to rid your body of a chronic yeast infection. You should now feel empowered to take control of the yeast infections that have been controlling your life. From now on, yeast is no match for you!