One of the problems with being a woman are the female-specific health problems. If you’ve had a yeast infection before, you know how bothersome it is. This article will give you some great ideas for preventing and treating your yeast infection.
Yeast infections are sometimes a result of being stressed. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
Things that are scented or caustic should be avoided. These items can cause redness and irritation in your vaginal region. This can irritate your vagina and throw its natural lubrication out of whack. This leaves you more susceptible to yeast infections. Try to stick with only products that are mild and designed to be used on that area of the body.
Add some sugar free yogurt as well as garlic to your daily diet. The garlic can aid in quickly snuffing out the yeast infection or any possible outbreaks. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. Purchase yogurt that contains live cultures to treat your yeast infection.
Get as much sleep as you can. Your immune system plays a crucial role in preventing infections. Not getting the proper amount of sleep can weaken your immune system. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
A very common cause of yeast infection is douching. Many women may feel that this is preventative care to avoid developing a yeast infection, but it often proves quite opposite. The natural bacterial that your body produces will be upset when you douche. When this isn’t balanced you are at higher risk of a yeast infection.
If you enjoy exercising, then ensure you’re changing your clothes regularly. It’s important to change your whole outfit, including your undergarments. A moist and warm environment is a prime breeding ground for yeast. Once you have finished your exercise regimen, change into dry clothes. You need to remember to put on fresh underwear as well.
A warm, damp environment is perfect for the growth of yeast. When you hang out in wet bathing suits, you are providing the perfect breeding ground for yeast. After you exit the swimming pool or ocean, change into some dry clothes to prevent this from happening and keep this area dry.
If you suffer from recurring yeast infections, consider making necessary lifestyle changes. Even if you successfully cure the infection each time, recurrent infections need to be addressed. Consider making the proper changes to your diet, clothing and lifestyle.
Avoid using scented feminine protection products, deodorant sprays or other perfumed products near the genitals. This can make the pH balance get thrown off in the vaginal area, and that makes yeast grow even more. They may also prevent you from noticing an odor that may indicate other serious bacterial ailments.
If your doctor tells you that you have a yeast infection, your partner may have one too. You can transmit a yeast infection to your partner easily and that can be hard to treat. Discuss the issue with your doctor to see if your partner needs medication.
To minimize the occurrence of yeast infections, wear clothes made from natural fibers. Cotton is one such material. Synthetic materials such as nylon will keep the moisture on your body, making an infection more likely.
No one said it was easy being a woman, and things such as yeast infections can definitely get in your way. Preventing a yeast infection to begin with is best, but if you should get one, the helpful tips in this article can help you cure it quickly.