You never plan for a yeast infection to happen, they just show up all of a sudden. These infections are frustrating and uncomfortable, so knowing how to quickly get rid of the infection and ease the symptoms is a big help. Read this article if you want to learn how to manage it.
The more you sweat, the damper your skin will be. Yeast will thrive in this environment. Wear clothing made of cotton or other natural fibers. Cotton tends to breathe much better, which contributes to less sweating. Avoid wearing synthetics, such as spandex, Lycra or nylon. These fabrics trap sweat and do not allow the skin to breathe.
It is best to wear cotton panties. You may enjoy the look of synthetic fibers, but they may cause you discomfort down the road. Cotton is a breathable material that will give your vagina much needed air circulation. When you do this, you may never have an infection again.
Do not use any product that is perfumed or scented in or around the vagina. These chemicals can disrupt the natural pH of the vagina. You will experience itchiness and dryness. It also provides a perfect environment for yeast growth. Use only non-scented versions, and do not use them if you experience any sensations of burning or discomfort.
Do not wear pants that are tight-fitting, which definitely includes skinny jeans. Skinny jeans may be in, but they don’t give your genital area room to breathe. Without the ability to breathe, you are susceptible to a yeast infection. Pick comfortable clothing, both lightweight and not too restricting.
It is possible to contract a yeast infection in your mouth. If you develop an infection, go to your doctor right away. In the meantime, try a saltwater mouthwash and sipping cool liquids, both quick home remedies that will alleviate symptoms.
If you suffer from recurring yeast infections, consider making necessary lifestyle changes. Treating an infection or two is one thing, but repeated infections may require more intensive attention and prevention. Tweaking your diet and clothing are things you should consider.
Wear only clean cotton underwear to help prevent yeast infections. Cotton absorbs humidity and does not irritate your skin like other fabrics do. If you are prone to yeast infections, pitch any panties you own that aren’t cotton, and make sure that you keep your undergarments extra-clean. Protective napkins can also absorb humidity.
If you suffer from chronic yeast infections, look for underlying causes. In the meantime, think about your lifestyle and potential changes you can make. A lot of yeast infections are caused by diet, clothing choices, sexual activity or birth control pills.
Wear natural clothing. Cotton helps to create breathability and also reduces moisture on your skin. Yeast infections take root in damp, warm areas, and therefore, breathable cloth is key in their prevention.
You can help keep yeast infections at bay by taking acidophilus tablets. They contain enzymes that can help balance flora inside your body. Healthy balance is essential when trying to maintain a body free of yeast infections.
Not wearing any underwear increases your chances of developing a yeast infection. Wear underwear that has a cotton bottom, since this keeps the area drier. You should avoid going without underwear at all times.
If you have a yeast infection, let your vaginal area breathe as much as you can. It should be noted that wearing underwear made from a natural material, such as cotton, is one of the best ways to allow air to circulate around the yeast-infected area. Underwear that is made of satin, lace and other fibers can trap in the heat and make your yeast infection worse.
Make sure that you dry the vaginal area thoroughly after washing. Yeast likes nothing more than damp, dark places to grow. After bathing, make sure you thoroughly dry your vagina. A blow dryer is a better option over a towel, though.
Have you had your grapefruit juice today? It contains anti-fungal ingredients. This ensures your body’s pH is in balance. If grapefruit juice is not something you enjoy, consider mixing it in with a smoothie.
Recurrent Yeast Infections
If you have recurrent yeast infections, which are four or more infections a year which have no correlation to antibiotic use, then you should make an appointment to see a medical professional. Recurrent yeast infections often signal underlying medical conditions.
A great tip to keep in mind if you’d like to treat a yeast infection is to try using natural cures. Amongst holistic yeast infection cures are garlic and yogurt. No side effects make these treatments worth trying.
Women who have a compromised immune system, especially due to diabetes, are much more prone to yeast infections. Keeping blood sugar levels at bay may also keep yeast infections at bay.
A yeast infection will almost always arrive without invitation and takes a stern hand to remove. A yeast infection is not a situation you ever put on your schedule. You can, however, deal with it effectively. Apply the ideas presented in this article to your body and health, and you can live a life not ruined by yeast infections.