Yeast infections plague many. The fact is that by taking the time to acquire comprehensive knowledge on the topic, women have the power to stop yeast infections in their tracks. You can do that by following the advice shared in this article.
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Do not sit in damp clothes as this lets the yeast grow quickly. Take it off, dry off, get changed and keep yourself healthy.
After you perform an activity that requires you to exert a lot of energy, make sure that you change into a fresh set of clothing. Changing clothes keeps the body fresh and prevents a potential infection.
Cotton underwear are your best selection. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. Stay with cotton to help give the vaginal area more room to breathe. This can keep a yeast infection from occurring at all.
Lactobacilius acidophilis can help you out. This can be consumed by eating a cup of yogurt each day. When purchasing yogurt look for these live cultures within a sugar-free product. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.
Tea Tree Oil
Tea tree oil makes a fantastic natural remedy for treating yeast infections. Make a mixture of tea tree oil and sweet almond oil to apply to the affected area. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. This natural remedy is effective in both combating an infection and restoring order to vaginal chemistry.
If you are susceptible to yeast infections, look at your eating habits. Consuming a lot of sweets can make your system a breeding ground for yeast infections. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
Be aware of any scrapes or scratches. Any tear to the vagina can increase the risk of contracting a yeast infection. Things like tampons and sex can cause this type of injury. Use caution when participating in these activities. If frequent yeast infections plague you, avoid rough or vigorous sexual activity.
Yeast infections cause itching and burning, and far too many women have memories of this. It’s important for people with this problem to remember that there are tons of options out there to take care of this problem and they’ve been proven to work. You can start by putting the tips you’ve just read to good use.