You’ll know how annoying a yeast infection can be if you’ve had one. A lot of people don’t realize there are many ways to combat a yeast infection. The article ahead has great tips to make avoiding yeast infections much easier.
If you go to the sauna or pool a lot, take off your wet clothes pronto. Don’t wear clothing that is wet because yeast thrives in damp conditions. Take it off, dry off, get changed and keep yourself healthy.
Stress is something that can also make you more prone to getting a yeast infection. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
If you have a yeast infection, you can reduce your pain with ibuprofen or aspirin. It’s best to keep your life on track by tending to the symptoms as you treat the cause.
Things that are scented or caustic should be avoided. A lot of women clean the vaginal area with douches and scrubs. However, this can affect its natural moisture and acidity levels. This leaves you more susceptible to yeast infections. There are soaps that are specifically designed for the genital region that you can use instead.
Avoid bath products that are scented. These scented products can help yeast flourish and increase the chances of getting an infection. Also avoid scented tampons and pads as they have a similar effect.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
Practice proper hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Thoroughly wash your genitalia, and be certain to cleanse all skin and folds. After that, be sure to dry thoroughly. You might even want to use a hair-dryer. Yeast likes a moist environment so try to stay dry.
Avoid wearing tight clothing made of synthetic fabrics. Tight fitting clothes lock in moisture and do not give your skin breathability. Yeast thrives in that sort of damp environment. Look for clothes made in breathable fabrics like cotton; wear them loosely.
Be careful when you are taking antibiotics. Antibiotics kill bacteria throughout the body, including in the vagina. You need good bacteria that can fight back against yeast infections.
For a home remedy that’s natural, apple cider vinegar is recommended. Both drinking it and applying it externally can be beneficial to you. Just be careful, because using it directly can give you a burning sensation. Instead, take a warm bath with a cup of apple-cider vinegar added to the bathwater.
If you like to avoid prescription medications for yeast infections, there are some herbs that help to treat the condition. Rosemary and goldenseal, as well as cedar, may be able to stop the growth of a yeast infection. You can create a mixture of these herbs and douche with them or soak them on pads and place on the affected areas.
One great tip for conquering yeast infections is simply to adjust your diet. Reduce your sugar intake, and eat yogurt with live cultures.
If you have ever suffered from a yeast infection, you can attest that the itching and burning sensation is the worst. These symptoms don’t disappear all too quickly, even with the right medication. Cold water on a wash cloth, or a sitz bath can help you feel better. Never ever scratch an area affected by a yeast infection!
When you don’t wear panties, you may be inviting a yeast infection to set in. If you do wear panties, ensure they have a cotton gusset to wick away moisture. If you do not want to wear underwear, at least apply some feminine deodorant powder or spray to your vagina.
Do not use scented feminine hygiene products. They may make you feel much cleaner during your menstrual cycle, but they can irritate you down there. This aggravation of the tissues can result in yeast infections which can be hard to clear up. Choose only unscented sanitary products for best results.
Garlic is a fantastic food to eliminate yeast infections entirely. There are some who recommend that the garlic be topically applied to the vagina. You can also take garlic internally if this is your preference. The garlic will help to sooth the itching and burning that can accompany a yeast infection.
Grapefruit juice can be effective in fighting yeast infections. It contains anti-fungal ingredients. It will also maintain the normal flora of your vaginal area, aiding in keeping yeast infections at bay. If you don’t like its taste, try adding a little to a smoothie.
Fermented dairy products and yogurt are good items to include in your diet. These foods have a substance called lactobacillus acidophilus, a material which can help stop the yeast infections from growing. Eating foods like these boost your calcium levels while decreasing the amount of unhealthy bacteria within your body.
Seeing a physician when you have your first yeast infection is important. By talking to a doctor before you get a yeast infection, you will know what to expect. You need the help of a physician to ensure the diagnosis is correct and you aren’t suffering from something more serious.
Anyone who has had a yeast infection knows how irritating it can be. With the right tips, you’ll be able to effectively get over a yeast infection. Be sure to follow it to the letter!