Dealing with yeast infections can be frightening and scary. If this is the case for you, relax. Yeast infections are quite common, and while they are painful and uncomfortable, they do no lasting damage. You need to learn more about the different treatments and find one that works for you. Continue reading to find out more.
Don’t stay in wet clothing after swimming. Yeast loves a damp environment. Take it off, dry off, get changed and keep yourself healthy.
Wear clean clothes at all times, especially after strenuous activity. That can help, because it gives you a new “foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.
One way to minimize the chance of getting a yeast infection is to be sure you get every last bit of moisture off your body after you bathe. Moisture is a main cause of common yeast infections. Yeast can not grow if there is no water or moisture.
Avoid stress to prevent getting yeast infections. Stress reduces the effectiveness of the immune system, making infections in the body more likely.
Take an over-the-counter pain killer to reduce any pain you’re feeling from yeast infection symptoms. It’s best to keep your life on track by tending to the symptoms as you treat the cause.
Do not douche. This is actually counter-productive. Your body naturally keeps itself in balance. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. Cleansing the external skin with gentle soap and water should suffice.
Use lactobacilius acidophilis. This culture is live and can be found in yogurt. It slows the growth of yeast infections. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. Sugar feeds yeast, so consuming live-culture yogurts that contain sugar would be counterproductive.
Yogurt needs to be on your menu today. If you think you might be coming down with a yeast infection, start eating yogurt. It has healthy bacteria – acidophilus cultures. The healthy bacteria will help to restore the genital tract’s natural balance, helping to eliminate the yeast infection.
Always keep clean in order to prevent getting a yeast infection. Wash the whole vaginal area thoroughly. Dry the area thoroughly, and consider using a hair-dryer for extra measure. Yeast tends to grow in moist environments, so the drier, the better.
Examine your eating habits if you seem to be prone to yeast infections. Foods that are rich in sugar can make you get a yeast infection, for example. When your diet is not balanced, start eating more veggies and leave processed foods behind.
Do not use perfumed or scented products on your vagina. The chemicals in these products can affect the pH of your vagina. This can result in itchiness and dryness. This makes yeast more likely to grow. Try non-scented options and watch for any discomfort or burning sensations when using them.
Watch out for scrapes and scratches. If you do, it may pose a high risk for developing a yeast infection. A tampon or genital penetration can cause a cut or tear. Take care when doing both. If you are prone to vaginal yeast infections, avoid rough sex.
Although they do no occur as frequently as a vaginal yeast infection, some people also get oral yeast infections. If this happens to you, it is essential to see a physician immediately. Rinsing with saltwater can help to alleviate some of the symptoms of a yeast infection of the mouth.
Any scented product should be kept away from your vaginal area. Disturbing the pH balance of your vagina will result in a yeast problem. These types of products are also able to mask odors which can indicate a bacterial infection that requires medical help.
Did you know apple-cider vinegar can help get rid of yeast infections? Drinking apple-cider vinegar and apply it externally both provide relief. However, due to the burning sensation it can result it, direct application is not always a great idea. Rather, have a hot bath with one cup of apple cider vinegar in it.
If you have an infection due to yeast, there are natural remedies too. Rosemary, cedar and goldenseal all help inhibit the growth of yeast. You can create a mixture of these herbs and use them as a natural douche. You can also soak a pad in the mixture to help with burning and itching.
Seek out causes if you’re a person that seems to constantly suffer from yeast infections. It might not be easy to find the root cause, but going through an honest evaluation of your lifestyle and habits may yield some clues. A lot of individuals suffer are afflicted with yeast infections thanks to poor choices in clothing, sex partners, diet or use of birth control pills.
You can help to ward off yeast infections if you use acidophilus tablets regularly. These tablets are filled with enzymes that will help to balance your body’s flora. Being off-balance is what normally causes a yeast infection.
Although it is a fantasy for many women, and considered exciting and dangerous to go without underwear, it should be understood that this can increase the likelihood of developing a yeast infection. Cotton panties can wick away moisture around your vagina. If you want to go bare, use a powder or deodorant spray.
Tampons with perfume are a bad idea. Although these types of tampons may help you feel fresher, they may create irritation in vaginal tissues. It will then evolve into a yeast infection, which may be a hassle to eliminate. When choosing sanitary products, make sure they are unscented.
Now that you’ve finished this article, you can see that it’s possible to deal with a yeast infection. You now know the best ways to handle them. Take what you have learned here and apply it to your life!