If you have the flu or a headache, you probably wouldn’t think twice about asking a friend or coworker for advice about treatment. When it comes to yeast infections, everything is different. Yeast infections are uncomfortable, both physically and as a topic of conversation. This article is filled with useful tips you need to read. Keep reading for solid advice and tips about yeast infections.
When you go swimming, take off your wet swimsuit as soon as you are finished. Do not sit in damp clothes as this lets the yeast grow quickly. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.
Working up a sweat creates a warm, moist environment on your skin. This environment is, unfortunately, ideal for moisture-loving yeast. Natural and organic materials are the best clothing choices. Natural fibers reduce sweating and are “breathable”. You want to avoid synthetic fabrics like spandex, Lycra and nylon. These types of materials trap humidity and sweat.
If you have yeast infections often, you may want to switch bath products. Try not to use hygiene products that contain fragrance and dye. These things can affect the natural balance of bacteria in the vagina, as well as your natural pH and create an environment for growing yeast. Choose mild hypoallergenic products instead.
Be sure to wear cotton panties. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Cotton is a breathable material that will give your vagina much needed air circulation. This might stop yeast infections from occurring in the first place.
Do not do any douching. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance. This will disrupt your natural balance, which can yield an infection. Cleansing the area with gentle soap and warm water is sufficient.
Do not use anything that is scented or irritating. Many women use body scrubs and douches in their vaginal area. They really mess with the natural environment of the vagina. Doing this boosts your chances of yeast infections. If you must, try to only use delicate soaps that are meant to be used in that area.
Lactobacilius acidophilis is a natural culture, and your friend. Eating yogurt ensures you have plenty in your system. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. Yeast infections can actually feed on sugar within your body.
Apple Cider Vinegar
Putting apple cider vinegar in your bath is a great idea. Vinegar balances your pH level, which can be very effective for preventing yeast infections. You need to take a bath of normal length. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Eat some yogurt. If you notice that you have common yeast infection symptoms, have some yogurt. Yogurt is rich in acidophilus cultures, or healthy bacteria. This ensures that your balance is restored and the yeast is back under control.
If you would like to avoid yeast infections, do not use scented soap or bubble bath. Scented products encourage the growth of yeast which can lead to an infection. It is important to avoid scented products in the vaginal area including tampons or sanitary napkins.
Always keep clean in order to prevent getting a yeast infection. This means cleaning your whole nether region. When finished thoroughly dry the area. Yeast likes moisture, so get as dry as you can.
Don’t wear restrictive clothing or synthetic materials. Tight clothing, particularly underwear, can cut off airflow and allows for the accumulation of moisture and heat. Yeast usually thrives in moist and warm environments where air can’t easily circulate. Look for certain garments that are made out of materials that are breathable.
Use cotton underwear to reduce moisture that can result in yeast infections. Modern materials like nylon do not allow the body to breathe, which increases the risk for a yeast infection. Be sure it’s 100% cotton and change your undies after exercise or anytime you sweat. This will allow you to remain dry and infection-free.
Always keep the area clean but don’t douche. When you take a shower, clean your private region. Using mild soap and water, carefully and lightly cleanse the region, paying particular attention to the folds. This will help to prevent yeast growth in all of the moist, warm crevices of your genital area. However, it is not necessary to douche, which will actually cause infections.
Some methods of birth control make yeast infections more prevalent. These products have a lot of estrogen and this sometimes disturbs the vagina’s natural balance. Consider discussing other options with your doctor.
If you are experiencing a yeast infection, you probably don’t want everyone to know about it. Thankfully, the above article has provided you with reasonable choices. You’ll be able to overcome a yeast infection without problems with these tips.