A woman’s first yeast infection is often a traumatic thing. You should know that yeast infections are extremely common, and they are nothing to fear. You have to find out which treatments will work best for you. Read this article for some helpful tips on how to treat your yeast infection.
To avoid the pain, burning and irritation of yeast infections, make certain that you thoroughly dry the vaginal area after showers and baths. Moisture can only hurt your yeast infection prevention routine. You can limit the infection by creating a dry environment for the bacteria.
Stress is something that can also make you more prone to getting a yeast infection. Stress reduces the effectiveness of the immune system, making infections in the body more likely.
Choose cotton underwear whenever possible. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Buy cotton underwear that will let your vagina breathe. This can help stop yeast infections from developing in the first place.
Don’t use scented or irritating products when you’re dealing with a yeast infection. Douches and body scrubs should not be used. Also, it can reduce the lubrication of your vagina, making you more prone to yeast infections. That makes you more likely to get a yeast infection. If necessary, stick with light soaps intended for use in sensitive areas.
Acidophilis is great for yeast infections. This culture can be found in food, such as yogurt, and can stop a yeast infection in its tracks. If you have to eat yogurt to get this culture, eat the sugar-free kind. Sugar can mess with a culture’s job because it helps out the infection.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Cotton will keep your private areas dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.
If you suffer from recurring yeast infections, consider adding yogurt to your diet. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Having yogurt every day is a smart idea for staying healthy and fighting infections.
Do not wear skinny jeans or other types of tight-fitting pants. Skinnies may look great, but they allow for zero air circulation. If you don’t give yourself enough air, you are likely to get a yeast infection. Pants that are airy and light should be chosen for optimum comfort and air flow.
Wash the vaginal area using a soap that is made for that area. There are a lot of them available. They’re typically organic and provide cleaning which doesn’t affect bacterial growth or pH balance. Selecting these soaps rather than the conventional soaps will ensure yeast infection stays away.
Yeast thrives in a warm, moist environment. Any item of clothing, such as a bathing suit, that is wet will provide ideal conditions for yeast to grow. Whenever you are at a pool or the beach it is best to put on dry clothes as quickly as possibly to help prevent the growth of yeast.
Wearing clean cotton underwear could help you prevent yeast infections. Cotton naturally absorbs humidity and will not irritate your private areas like synthetic fabrics do. If you get yeast infections a lot, you should change your underwear and keep it clean. If you want added assistance to wick away moisture, use absorbent pads also.
If you get yeast infections frequently, look at everything you do and try to pinpoint the culprit. It is not always easy to find the culprit immediately; make an honest appraisal of your lifestyle. Birth control, sex, and pantie selections can all be culprits leading to yeast infections.
Seek clothing made of natural fibers. Natural fibers wick moisture away from the skin. Yeast infections love moist conditions and wearing fabrics that allows your skin to breathe can help prevent a bothersome infection.
Yogurt is great at fighting yeast infections. Rub yogurt over your affected area for the best possible results. If it is itching on the inside, you can try putting some yogurt on your tampon. When the itching goes away, be sure to clean yourself properly and wash off the yogurt.
A few simple changes to your daily dieting habits are an easy solution for preventing harmful yeast infections. Sugars are shown to promote yeast infections and sugar-free yogurt can actually help rid you of one.
The itching and the burning can be intensely annoying as all women are aware. Many times it takes a while for these symptoms to go away. To get some quick relief from these symptoms, try using cool washcloths over the affected area, chilled ice packs or a sitz bath to soothe the itch. You should also avoid scratching!
Having read this article, you now know that yeast infections do happen, but they can also be dealt with easily. Do not deal with your yeast infections all by yourself. You now have the advice you need to handle one with ease!