Yeast infections are a problem that many people have to deal with in their lifetimes. There is never an opportune time to get one. They can be majorly inconvenient and definitely embarrassing. Luckily, there are things you can do to rid yourself of these infections. Taking necessary preventative measures will ensure that you do not develop a new yeast infection.
The more you sweat, the damper your skin will be. This environment can make a yeast infection more likely. Wear natural fibers such as cotton. Natural fibers wicks moisture away. Synthetic fibers, such as Lycra and spandex, should be avoided. They allow moisture to linger, creating an environment that is ripe for yeast infections.
If you keep getting yeast infections, you might have to reconsider bath products you use. Soaps and cleansers containing dyes and fragrances should be avoided. This happens because those type of products throw off the pH of the vaginal area. Rather, your focus and choices should be on milder products that are hypoallergenic.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Cotton will keep your private areas dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. This can become a thriving environment for nasty yeast and makes way for another infection.
Indulge in a nightly bath that includes cider vinegar (two cups). Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Do not stay in the bath too long though. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
Consume some live culture yogurt. If you start feeling some of the symptoms of a yeast infection, such as burning or itching, reach for some yogurt. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body’s natural defenses against yeast infections. By re-populating the vaginal tract with some healthy bacteria like those found in yogurt, you reduce the yeast infection systems and it ends much more quickly.
To help prevent yeast infections, avoid scented soaps and bubble baths. Yeast thrives in these products and can increase your odds of getting a yeast infection. Even menstrual products with perfume can cause issues.
If you need to rid yourself of persistent yeast infections, you need to use proper hygiene. Wash your genitals thoroughly and clean every fold down there. Dry the area completely, using a hair dryer if needed. Yeast will grow in moist areas, so being as dry as possible can really help.
Cotton panties stop yeast infections better than any other fiber. Synthetic fabric tends to trap wetness that promotes yeast growth. Choose panties that are 100 percent cotton and change them often. Doing this will help keep you healthy and dry.
Keep an eye out for scrapes and scratches. If you do, it may pose a high risk for developing a yeast infection. Things like tampons and sex can cause this type of injury. So take precaution. If you frequently have yeast infections, then you should try to not have rough sex.
Yeast thrives in a warm, moist environment. This is exactly what you give it when you remain in your bathing suit after swimming. Once you leave to pool or the lake, make sure to put on dry garments so that you stay nice and dry.
If you’ve had sex while you’ve had a yeast infection, your partner will need to be treated too. The yeast moves from person to person, wreaking havoc. If you have an infection, use a condom.
Deodorant sprays or perfumes with scents should not be used when you suffer from and are prone to a yeast infection. Disturbing the pH balance of your vagina will result in a yeast problem. Besides, these products can hide odors that indicate you have an infection.
Do not wait for the yeast infection to heal itself. Take control of the situation. You can get rid of your infection by using some of these natural remedies and improving your hygiene. Take what you learned here and incorporate these important lessons in your own life and feel a sense of happiness for it.