How To Avoid Getting A Yeast Infection

Most people do not speak about yeast infections everyday. Yeast infections are not physically threatening, but most women have their sanity threatened by it. The two things about these infections that must be known are the ways to treat them and how to avoid recurrence. This article has advice that you should remember.

Always have fresh clothing on hand if you perform any exerting activities. This will be an environment in which yeast infections are unlikely to arise.

Yeast Infections

Consider your bath products as a possible cause for chronic yeast infections. Soaps and body wash products with fragrances and other chemical ingredients could be the cause of your frequent yeast infections. These products can upset the natural pH of the vagina and provide a friendly environment for yeast to grow. You should instead use hypoallergenic and mild products.

Cotton panties are going to be your best friend. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Cotton is a breathable material that will give your vagina much needed air circulation. Allowing air to circulate around your vaginal area during the day and night can prevent yeast infections from ever occurring.

Avoid any products that are scented or irritating. These items can cause redness and irritation in your vaginal region. That can upset the bacterial balance in your vagina. Irritation can lead a yeast infection, so you will want to avoid scented products. There are soaps that are specifically designed for the genital region that you can use instead.

If you suffer from regularly occurring yeast infections, think about increasing your consumption of yogurt. The bacteria found in yogurt will keep your vagina healthy and help you to avoid yeast infections. Improve your overall health and reduce your risk of yeast infections by eating a daily cup of yogurt.

Take a warm bath at night and add two cups of cider vinegar to the bath water. This keeps pH levels balanced. It is not necessary to soak for a prolonged period of time in the bath. As an alternative, you can also try a vinegar douche.

Start Eating Yogurt

Start eating yogurt. If you feel like you may be getting a yeast infection, start eating yogurt. Yogurts have acidophilus cultures; this bacteria is healthy for you. Increasing the concentrations of healthy bacteria in your body can help to diminish yeast infections.

Bubble baths and scented soaps should be avoided if you want to prevent yeast infections. Perfume use tends to lead to yeast infections. Scented sanitary pads and tampons have a similar impact, so avoid them too.

Start eating more garlic and yogurt without sugar. Garlic can help halt the growth of yeast. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection.

Probitics are strongly recommended if you suffer from recurrent yeast infections. Acidophilus, a bacteria found in all yogurts, is one probiotic that can help balance your body and decrease or get rid of yeast infections. Probiotics are also available in powder and pill form.

When suffering from a harmful yeast infection while using a new contraceptive, consider whether you should seek an alternative. Birth control pills and other contraceptives contain high levels of estrogen, and this can sometimes disturb the natural balance of the vaginal area. Ask your doctor if you can switch to a different pill to avoid yeast infections.

Wear Clothes

Don’t wear clothes made of synthetic fibers. Synthetic materials stop air flow and keep dampness in. Yeast loves this type of area. Wear clothes made of natural fibers to avoid the issue.

Apple-cider vinegar is a natural remedy for a yeast infection. You can drink it relieve yourself of the symptoms, but you can also use it externally. Direct application is not recommended as it can result in a burning sensation. Instead of this, try a bath that’s warm and add one cup of apple vinegar to the water.

A thorough drying after any bath or water sport is essential for keeping yeast infections away. The wetness you leave behind will cause yeast to overgrow, so towel off thoroughly.

Any women can tell you that the worst part of a yeast infection is all of the burning and itching it causes. These symptoms can linger a lot longer than you want them to. Cold water on a wash cloth, or a sitz bath can help you feel better. Also, never scratch!

Garlic is a great natural cure for treating a yeast infection. You can purchase garlic tablets if you don’t like eating garlic itself. Some people recommended putting natural tablets of garlic in the vagina to fight off a yeast infection.

Now that you’ve read this entire article, you’ll be able to deal with a yeast infection if it occurs. Utilize the tips and techniques from this article to help treat and prevent yeast infections.

Now that you have learned a bit about female health and body maintenance, go ahead and take care of yourself.

Sincerely
Amy Whitman

Amy is an award-winning health and fitness enthusiast. When she’s not writing health topics, she’s busy working out at the gym.

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