It can be scary and overwhelming when you are having your first baby. So you’re naturally going to be having a lot of questions to ponder during the whole process of getting ready for the new life. When should you begin seeing a doctor? How should you announce your pregnancy to others? What changes will be happening with your body? The following article will offer you some very helpful advice on how to take care of yourself, your baby and your life while you experience the amazing miracle of pregnancy.
Consult with a physician prior to undertaking travel during pregnancy. Plan ahead by bringing along medical records, so you are well-prepared if something unforeseen should occur.
When you’re pregnant, try adding around 300-500 more calories to your everyday diet. You must remember to feed yourself as well as your growing baby. Get these calories through fresh produce and lean proteins.
It is very important that a pregnant woman maintain a life that is stress-free. Stress affects the fetus as well as the woman carrying it. Studies clearly show that stress can contribute to pre-term labor and birth.
Make sure you’ve gotten rid of any harmful chemicals that don’t need to be around during your pregnancy. Cleaning product are notorious for that, so try switching to natural products. Once your baby is born, they should be removed from the house.
Sign up for Lamaze classes. Getting this information in a classroom setting helps you prepare no matter what issues may arise during your pregnancy. You will be able to ask any and all questions that come to mind.
It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. It is hoped that you will not need this information. Most importantly though, will be having an idea of what to do should this occur, so that you remain calm. The sooner you take action against preterm labor, the greater your chances of a safe and healthy delivery.
Keep your partner or spouse in mind during your pregnancy. They are probably as unsettled about some of the changes pregnancy brings about as you are, and can need some assurance as well. Set aside some time, and take a walk together or enjoy a night at the movies. This time in your lives should be enjoyed before your new bundle of joy arrives.
Nibble on bland foods during the day while you are pregnant. Nausea and vomiting will be kept at bay if you keep your stomach full of these foods. Also, foodstuffs that contain grease or acid can exacerbate the nausea and also cause heartburn.
Make sure you are tested for diseases that are sexually transmitted when you are pregnant. You will find that these diseases will make you and your little one harmed if you do not treat them. Most tests for STDs are done with a blood, urine or pap smear sample. If you discover that you do have a sexually transmitted disease, then it is likely that a Cesarean section is the best option for a healthy delivery.
Once you discover you are pregnant it is wise to eliminate caffeine from your life. Caffeine can interfere with the sleep and rest that pregnant women need to get. Nausea can often be dealt with by keeping crackers with you and nibbling them when you feel nausea starting. Your sleep patterns will improve if you eat a better diet.
When pregnant, swim! Swimming is a great exercise to do in the last trimester because you stay active, and you also deal with the pains and aches that you are experiencing. You probably feel like you weigh as much as a whale during your pregnancy, but swimming can make you feel weightless, which is an incredible, soothing feeling.
Keep a journal during pregnancy, and fill it with stories and pictures from your pregnancy. Once your child grows up a little, they will appreciate the effort that you put into this! As your children get older, they will love to see their mothers when they were pregnant with them. Take pictures and jot little notes to share with them later on when they’re ready.
Loop a hair tie through your button hole on your pants and then pull it over the button. This lets your pants survive longer while you are pregnant. Then, wear a long shirt that covers your pants. This trick can save you money since you won’t have to buy as many maternity clothes.
Congratulations, because your life is going to change and be filled with great joy and excitement for the rest of your life nine months from now. Ask for help as needed from the people who love you and follow your doctor’s advice so that you can enjoy being pregnant.
Now that you have learned a bit about female health and body maintenance, go ahead and take care of yourself.
Amy is an award-winning health and fitness expert. When she’s not writing health topics, she’s busy working out at the gym.
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