Do you know how horrible a yeast infection is? Luckily, there are some simple steps you can take to help prevent infections and to find relief if you are suffering. The article ahead has great tips to make avoiding yeast infections much easier.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Whatever you wear which is damp can cause yeast to overgrow. Dry off completely before you put on dry clothing.
Always dry your body thoroughly after a shower to help avoid yeast infections. Moisture is known to cause yeast infections. Water aids in growing the infection.
Sweating will create a moist environment that yeast infections feed on. This is the perfect environment for excessive growth of yeast. Choose clothes that are manufactured from natural fibers such as cotton. These materials are breathable and make you less likely to sweat. Anything like spandex can cause major issues. They keep moisture right against your most sensitive bits.
The culture lactobacilius acidophilis can be great to fight yeast infections. This culture is live and can be found in yogurt. It slows the growth of yeast infections. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. Foods that are rich in sugar will feed the yeast bacteria and cause the infection to spread.
Avoid scented soaps and bubble baths. The chemicals in the products can cause yeast infections or make them worse. Be sure to avoid tampons and pads with scents too, as they will have the same negative impact on vaginal chemical balance.
Always keep clean in order to prevent getting a yeast infection. Thoroughly clean the genital area, paying close attention to folds of skin. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. Yeast tends to grow in moist environments, so the drier, the better.
Avoid tight clothing and synthetic fabrics. Clothes, in particular undergarments which are tight, trap moisture and heat and restrict airflow. Yeast flourishes in a moist and warm environment that is created when there is poor air circulation. Try getting underwear that isn’t too tight and that is made from some breathable materials like cotton.
Understand that yeast infections are more likely if you have to take antibiotics. Antibiotics are often prescribed to combat bacteria and viruses, though they can cause imbalances in vaginal pH. You need good bacteria that can fight back against yeast infections.
Warm, damp environments are where yeast grow best. If you choose to sit around wearing wet bathing suits, yeast will thrive and grow. After coming out of the swimming pool, lake or ocean, always change into dry clothes and pat your private areas dry to avoid a yeast infection.
Try apple cider vinegar if you are looking for a good home remedy. You can drink one, or apply it externally as well. But, because it has the ability to cause burning, topical use may be risky. A good way to get relief is by adding about a cup or so of the vinegar to your bathwater.
Avoid wearing tight clothes so that your crotch area can get proper air circulation. A warm and wet environment will cause your yeast infection to spread: it is best if you wear clothes that allow your skin to breathe and absorb the moisture.
Be sure you thoroughly dry your vaginal area after a bath or swim to prevent a yeast infection. The wetness you leave behind will cause yeast to overgrow, so towel off thoroughly.
Wear clothing made from natural materials. Cotton is the best material to choose as it absorbs moisture. Synthetic fabrics can cause yeast infections.
Acidophilus tablets are an excellent way to protect yourself from having a yeast infection. They contain enzymes that can help balance flora inside your body. A bacterial imbalance is the major cause of yeast infections, so maintaining the balance is a simply, easy way of avoiding problems.
Drinking plenty of water helps prevent yeast infections. Water improves the body’s chemical balance and keeps the system running efficiently. The supply of water is great for flushing sugar from the body. A high sugar intake creates a breeding ground for the yeast infection and should be avoided where possible. If you have a yeast infection, a lot of water should be consumed. This will help you get better faster.
Allowing air to reach your vagina is important if a yeast infection is present. Cotton underwear is a great solution to this problem. Synthetic materials like nylon keep warmth and wetness trapped against your skin, leading to infections.
Do not use any scented products in proximity with your vagina. They might smell good, but they can change the pH of your private area. Instead, use unscented products near the vagina and save scented products for all other areas. If you wish to apply a scent to your panties, apply to the outside only.
If you have a yeast infection, ask your doctor for a prescription anti-fungal cream. These creams have properties known to soothe and reduce uncomfortable symptoms so you go about your daily life.
If you are planning to combat a yeast infection, stick with natural cures. While they may be the lesser-known cures, many natural remedies can help eliminate your yeast infection. These include consuming garlic or yogurt, as well as other things. Plus, these natural cures have zero side effects.
Yeast infections are a misery unto themselves. But, if you use the advice from this article, you can take real steps towards avoiding the problem all together. Simply use the advice you have learned here to your advantage.