You’ll know how annoying a yeast infection can be if you’ve had one. However, many people don’t realize that there are many techniques to combat yeast infections. This article will help you deal with yeast infections using the best practices out there.
Avoid douching under any circumstances. This is actually counter-productive. Your body naturally keeps itself in balance. Anything that disrupts the body’s natural balance, makes you more prone to an infection. It is enough to wash the area with mild soap and water.
Don’t use anything scented around your vaginal area. Scented products, including sprays and soaps, can induce irritation and boost the odds of incurring a yeast infection. Anything that directly touches the skin should not be scented, including pads and tampons. You should also try to use only plain toilet tissue which isn’t dyed.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Plain cotton panties help keep you dry. Nylon and other synthetic panties keep moisture near your body. Too much moisture can create the perfect environment for yeast growth.
Consume some live culture yogurt. If you notice that you have common yeast infection symptoms, have some yogurt. Acidophilus is a healthy bacteria in yogurt. This gives your body the healthy bacteria it needs to diminish the yeast.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic can help halt the growth of yeast. You can find garlic pills at a health food retailer or at your local drugstore. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
Eat a cup or two of yogurt in order to keep infections away. The healthy bacteria within yogurt helps to kill the organisms that cause the infection. Bear in mind, however, that most experts believe that eating yogurt does not cure yeast infections that may already exist.
Cotton panties stop yeast infections better than any other fiber. Synthetic fabrics can hold in heat and moisture, making it a perfect environment for yeast to grow. Be certain to select 100 percent natural cotton material and always change undergarments following a workout or other exertion. This can help you stay healthy and dry.
If you are taking antibiotics, take necessary preventative measures to avoid yeast infections. Doctors regularly prescribe antibiotics as an answer for bacteria and viruses, but they do have an effect on vaginal bacteria. You need this natural bacteria in order to fight off yeast infections.
Look out for scratches, cuts or scrapes. A small cut on your vaginal area can lead to a yeast infection. Sex and tampons can cause scratches. Use caution when participating in these activities. Avoid rough intercourse in order to prevent yeast infections.
If you swim and exercise a lot, you must change your clothes often. You should never leave on your sweaty clothes after you workout. Yeast thrives in moist, damp places. After working out, change into clean, dry clothing. Make sure you change out your underwear as well.
When you have a yeast infection, or fear one in the future, you have to change how you live. You can cure one or two infections, but if you keep getting these infections you need to learn how to prevent it. You may need to change the type of clothing you wear, the food you eat, and your overall lifestyle.
Yeast infections are uncomfortable and inconvenient. With the right tips, you’ll be able to effectively get over a yeast infection. Follow the advice offered in this article and you will be sure to be free from yeast infections for good!