A yeast infection is something that not many people are willing to talk about very often. Although this is not a life-threatening condition, a lot of women suffer from this sometime during their lives. The two most important aspects of yeast infections are treating it and preventing it from happening again. These tips will aid in such prevention and should be adhered to by those who deal with this infection regularly.
Dry off completely after you shower in order to prevent yeast infections. Yeast loves moisture. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.
If you have yeast infections frequently, you might need to switch up bath products. Stay away from dyes and fragrances in cleansers and soaps. This happens because those type of products throw off the pH of the vaginal area. You should instead be using only mild and hypoallergenic products.
Yogurt helps you. Should burning or itching begin, thus signaling a potential infection, grab some yogurt and start fighting back. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body’s natural defenses against yeast infections. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.
Maintain a high level of personal hygiene if you often face the problem of yeast infection. Thoroughly wash your genital area on a daily basis. Then to help get you really dry, you may want to use a hair dryer. When it’s dry, yeast won’t overgrow.
Apple Cider Vinegar
Using apple cider vinegar to help cure a yeast infection has been around for a very long time. Dilute the apple cider vinegar with a bit of water and rub that into the areas which are affected. If you don’t dilute the apple cider vinegar, it will give you a burning sensation so be careful! An added bonus, a small amount of vinegar might not help the scent, but it will certainly aid in destroying signs of the infection before they spread further.
To prevent yeast infections, always wear cotton underwear. Clothing made of synthetic fibers hold moisture and create the type of wet environments that yeast thrive in. Natural fabrics which are changed frequently are best. This will help you to stay dry and healthy.
Douching is a common cause of a yeast infection. While women feel like this is cleaning out their body and keeping infections from forming, it may be doing just the opposite. Douching can throw your body off balance. When this is out of balance, you will be more susceptible to a yeast infection.
Purchase specialized soap designed for the genital area and use only this for washing these parts. You can find many different brands on the market with a little research. Without drying, or other unwanted effects, they restore the natural balance to your private area. Using these rather than regular soaps will keep yeast infections at bay.
If you go swimming or exercise regularly, make sure to change clothes once you are done. Never leave sweaty or wet clothing on after you swim or work out. These conditions encourage yeast to grow. Get changed the second you are done exercising. Don’t forget to switch your underwear while you’re getting your clothes changed.
A great environment for yeast to grow is a warm and wet one. Sitting around in wet clothing after you swim is giving the yeast a nice place to grow. After you finish swimming in the ocean, lake or pool, dry yourself very thoroughly and change into dry clothing.
If yeast infections have become a recurring problem for you, it is probably time to consider some lifestyle changes. When you’re having many infections, a doctor needs to be called for help. Make the necessary changes to your clothing, diet and/or lifestyle.
If your yeast infections are exacerbated due to a new contraceptive, consult your physician about what to do. Contraceptives that contain a great deal of estrogen can be the cause of yeast infections. Ask your doctor if you can switch to a different pill to avoid yeast infections.
Wear clothing made of natural fibers whenever possible. Synthetic materials trap moisture and prevent air circulation. Yeast thrives in areas that are warm and moist. To prevent these environments, you should avoid synthetic clothing.
Clean cotton underwear is something you should wear to stop yeast infections from occurring. Cotton wards off moisture and doesn’t irritate the skin. If you suffer frequently from yeast infections, try making the switch to cotton. When the extra humidity is too much for the cotton alone, some extra napkins really assist in absorbing the excess.
If you have a yeast infection, but prefer to avoid traditional medications, there are a variety of herbs that can help to conquer the yeast. Rosemary, cedar and goldenseal are all herbs that can stop growth. You can mix these together and use it as a douche or apply it to your vagina directly.
Saliva can become infected with yeast causing discomfort and mucus. When this happens, you watch what you put into your mouth and only use disposable dining utensils, cups and dishes. Cover your mouth when you cough, and disinfect your toothbrush after each use. Don’t kiss anyone until the infection has been gone for a week at the least.
Should a yeast infection ever bother you in the future, you now know how to cope with it. Remember what you must do to avoid yeast infections, and your entire body is going to be happy.
Now that you have learned a bit about female health and body maintenance, go ahead and take care of yourself.
Amy is an award-winning health and fitness enthusiast. When she’s not writing health topics, she’s busy working out at the gym.
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