How To Prevent And Conquer Yeast Infections

If you have contracted a yeast infection very recently, you do not need to be embarrassed about it. You’re not alone! Fortunately, they are easy to take care of. In order to understand the subject better, keep reading.

If you spend time in a pool or sauna, always remove your damp clothing when done. Damp clothing allows yeast to grow. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.

See a doctor as soon a possible if you suspect you might suffer from a yeast infection. You need to get treatment and proper medication as soon as possible, so don’t put it off.

If you get yeast infections frequently, you may want to reconsider your body cleansing products. Cleansers and soaps that have fragrances, dyes or both should be avoided. These types of items can interfere with the pH balance and internal environment of the vagina, and can help promote the growth of yeast. Try to refrain from using extreme products to create equilibrium with your body.

When using creams to treat a yeast infections, avoid using diaphragms or condoms. The cream has the potential of interfering with these birth control devices. Try avoiding sex all together if you can, until the infection is completely healed. If you are hesitant to do so, discuss your situation with a medical professional.

Cider Vinegar

Indulge in a nightly bath that includes cider vinegar (two cups). Vinegar aids in balancing pH levels and also restricts yeast growth. It is not necessary to soak for a prolonged period of time in the bath. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.

Consume some live culture yogurt. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. Yogurt is rich in acidophilus cultures, or healthy bacteria. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.

Eat more sugar-free yogurt and garlic. Garlic can help halt the growth of yeast. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.

One of the best tried and true ways that many people cure yeast infections with is cider vinegar. Dilute the vinegar with water first, then gently apply it to the vaginal area. You shouldn’t use vinegar directly without diluting it. Adding garlic to the mixture can help to alleviate some of the itching.

Do not wear tight clothes and man-made materials. Clothing, especially undergarments, that are tight restrict airflow and trap heat and moisture. Yeast loves a wet, warm place to grow. Try to find clothing made of natural fabrics including cotton, and be sure they are sufficiently loose-fitting.

Skinny Jeans

Avoid wearing tight fitting pants, especially skinny jeans. Skinny jeans may be in, but they don’t give your genital area room to breathe. When your vagina doesn’t get enough air, a yeast infection is likely to develop. To reduce your risk, wear loose-fitting clothing.

Use a special soap when cleaning the vaginal area. A variety of options exist today. These soaps help you retain your vagina’s natural balance and they won’t dry out that area or harm your natural flora down there. Using them instead of regular soap can help prevent yeast infections.

Yeast infections thrive in warm and wet environments. If you sit in a damp swimsuit, you may unknowingly provide yeast an ideal place in which to thrive. You should always change into dry clothes after bathing and make sure you keep your vagina clean and dry throughout the day.

If you are using a new type of contraception and are now getting yeast infections, the contraceptive could be the problem. Oral contraceptives are made with high doses of estrogen, which can create vaginal pH imbalances. Make an appointment with your doctor to discuss your birth control method and determine if it could be increasing your risk of yeast infection.

Yeast infections are just like other health issues. You need to seek out effective treatment so that you can get rid of the infection as quickly as possible. With the knowledge you gained from this article, you now are better prepared to handle these situations.