One of the first symptoms is an unpleasant itch. Then comes the burning. Before long, you will come to the conclusion that you have developed a yeast infection. Most women in the world will experience a yeast infection at some point. Luckily, many ways exist to handle yeast infections, some of which follow below.
Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.
If you sweat a lot, you create a humid environment. This environment can make a yeast infection more likely. To help alleviate moisture in and around the vagina wear clothes made of natural fibers such as cotton. Natural fibers are more breathable and are better able to handle moisture. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. These materials contribute to a damp, humid environment.
Try to avoid the decorative underwear if you tend to get yeast infections. Simple and plain cotton can help wick moisture, while synthetic fabrics tend to trap moisture. This helps breed yeast and could lead to a new infection.
To help combat yeast infections, increase the amount of sugar-free yogurt and garlic you consume. Garlic can help reduce the yeast and prevent infections. You can find garlic pills at a health food retailer or at your local drugstore. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.
Practice good hygiene to ward off yeast infections. This means cleaning your whole nether region. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. Yeast likes moisture, so get as dry as you can.
Apple cider vinegar has been purported to cure yeast infections. Apply the diluted vinegar to infected areas or regions that are displaying common symptoms. If you put it on undiluted, it can really burn. Garlic is a great product to lessen the itching that you feel with a yeast infection.
Use the ideas here to keep a yeast infection from ruining your life. No more pain, itching, burning or discharge for you! A yeast infection does not have to slow you down or cause too much discomfort. You can live your life as you want.