It is often a little embarrassing to tackle a sensitive topic like yeast infections. Ladies frequently have the faulty belief that they cannot freely discuss the issue and they sometimes fail to seek medical assistance due to their embarrassment. This article will provide you with what you should know about yeast infections.
Sweating creates a moist, humid environment. Yeast thrives in this kind of environment. Only wear underwear made from cotton or similar natural and organic fibers. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Anything like spandex can cause major issues. These fabrics will trap sweat and lock in the humidity.
Stress is one factor that can cause yeast infections. Stress can have a huge impact on your body’s immune system and thus hinders your body’s ability to fight yeast infections.
Eat yogurt. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. Yogurt is rich in acidophilus cultures, or healthy bacteria. By re-populating the vaginal tract with some healthy bacteria like those found in yogurt, you reduce the yeast infection systems and it ends much more quickly.
Apple cider vinegar has been purported to cure yeast infections. Spread some apple cider vinegar along the infected areas, but make sure to dilute it with some water. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.
Get as much sleep as you can. You need a healthy immune system to fight off all infections. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
Perfumed or scented hygiene feminine products should be avoided. These chemicals can dry out your vagina and disrupt balance. This can create dryness and itchiness. When this happens, it creates a place where yeast organisms thrive. Seek out products that do not give off a scent, and also look out for items that do not cause burning and discomfort.
If you swim or exercise frequently, know that you need to change clothing just as frequently. Do not sit around in sweaty or wet garments after working out or swimming. Yeast thrives in moist, damp places. Change your clothes right after working out. Make especially certain to change your undergarments, and not just your outer clothing layers.
Although it may not be as common as a vaginal one, an oral yeast infection can occur. Always contact your doctor if you think you might have an infection. Certain home remedies available for oral yeast infections include the consumption of cool temperature liquids and using warm saltwater for rinsing out your mouth.
If you suffer from recurring yeast infections, you may need to make some lifestyle changes. Learning what causes yeast infections can help you to prevent them from occurring again and again. Make the necessary changes to your clothing, diet and/or lifestyle.
If you just switched to a new contraceptive, it might be the cause of your recent yeast infection. Contraceptives which contain estrogen can change the pH balance of your vagina. Seek help from your physician to try switching birth control pills and see if that can be the cure that you seek.
You will benefit your own health by understanding yeast infections. You can battle back when it happens again. Use these tips and improve your hygiene and lifestyle to prevent infections in the future.