It may be embarrassing to talk about, but yeast infections are a problem for millions of women. If you’re reading this article, there’s a good chance you’re looking for ways to deal with an existing yeast infection. Maybe you have had them in the past, and want to avoid it in the future. Regardless, take the information here and use it.
After performing strenuous activity that pulls sweat from the body or stresses the hormones, make certain that you retire your current clothing and find a fresh pair for replacement. This will help keep your skin dry and cool and may prevent future yeast infections.
If you have yeast infections often, you may want to switch bath products. Try not to use hygiene products that contain fragrance and dye. They can upset the PH balance in your body and can cause an infection. Rather, your focus and choices should be on milder products that are hypoallergenic.
Stay away from douching. This is sold as a cleanser, but the body naturally cleanses itself. Yeast overgrows when balance is off. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
Avoid using diaphrams and condoms along with cream medication. These creams can interfere with birth control. Avoid having sex until the yeast infection has cleared up. If you do have sex, you’re putting both yourself and your partner at risk so you should discuss this carefully with your physician.
Add some cider vinegar (about 2 cups) to your bath each night. You can reduce the growth of yeast in your system with the vinegar that balances your pH level. Don’t soak for longer that you usually do. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
You should shun wearing tight clothes and garments made from synthetic fabrics. Tight clothing restricts air flow, and synthetic fabrics can trap moisture and heat. Yeast thrives in moist environments with little air circulation. Your clothing should be made of cotton or other breathable materials, and should have a comfortable fit.
Wear cotton underwear to minimize the chance of a yeast infection. Synthetic fabric tends to trap wetness that promotes yeast growth. The best material is 100% cotton. It is inexpensive and lightweight. Change into a new pair of underwear after heavy exercise. You may change more than once a day in hot weather. This will keep you both dry and healthy.
Scented products should never be placed in your genital region. The chemical compounds found in scented products can alter the natural pH of your vaginal area. This can make the area itchy and dry. When this happens, it creates a place where yeast organisms thrive. Perfume-free items are your best choice at the store.
Douches actually cause yeast infections. Many women are under the impression that they help keep the body clean and that they will help prevent yeast infections, but they actually can cause them. Douching can interfere with your body’s pH balance. With this not in balance, you are going to be more in danger of getting a yeast infection.
Avoid wearing tight clothing to allow your skin to breathe. Don’t be tempted by the fashionable look, because tight clothing restricts necessary air flow to the vaginal area. You can develop or worsen a yeast infection by limiting the space between your clothes and your body. For maximum comfort, wear pants that are looser and lighter.
Be mindful of cuts or scratches. Any scratch or scrape in that area can make you more likely to get a yeast infection. Sexual activity and tampons can be the cause of these kinds of abrasions. Take care when doing both. If you get yeast infections a lot, do not have rough intercourse.
Use a gentle soap that is specially made for your vagina. There are plenty of these soaps available. They will help protect your vagina’s natural balance and ensure the area isn’t overdried and the flora balance isn’t disturbed. This can help to prevent yeast infections from forming in the first place.
If you go swimming or exercise regularly, make sure to change clothes once you are done. Lounging around in the same moist clothes will lead to sensitive skin and increase the chances of an infection occurring. Damp environments allow yeast to flourish. Get changed the second you are done exercising. This includes a fresh pair of underwear and not just your outerwear.
If you suffer from recurring yeast infections, you may need to make some lifestyle changes. You can cure infections one or two times, but if it’s persistently happening, you need more preventative care. Changes in diet and wardrobe are great ways to help reduce the occurrence of infections.
Don’t wear clothes made of synthetic fibers. Clothes made from these type of fibers usually prevent air from circulating and cause heat and moisture to be trapped against your skin. This can lead to the development of a yeast infection. So, when you avoid this kind of clothing, you are reducing the chances of yeast infections.
Wear clean underwear made of cotton to stop yeast infections. Cotton absorbs moisture and it will prevent your skin from becoming irritated. Those that suffer from multiple yeast infections should plan on purchasing multiple pairs of cotton underwear and put forth an extended effort to keep them nice and clean. When you’re especially damp, use a pantiliner to ensure dampness stays away from your skin.
Wear natural material to help avoid yeast infections Natural fabrics allow skin to breathe, preventing heat and moisture buildup. Yeast infections grow best in wet and warm conditions, so breathable materials are a great way to avoid them.
If you suffer from yeast infections, your partner may need to be treated, too. You may share your yeast infection with your partner, and then you will both need treatment. Talk to your doctor to see if you need treatment and medicines for your partner.
You may have many different reasons for reading this article. You may have an infection now or want to stop one from happening in the future. Either way, these tips can help you succeed at both treating and preventing yeast infections.