When you get a headache or the flu, you have no qualms about asking your friends, co-workers or family about treatment advice. Many people feel uncomfortable asking for help when it comes to yeast infections. This is because many people are embarrassed about having a yeast infection. Thankfully, you’ve at least come to the right place for advice. Keep reading and soak all the advice in.
Whenever you get sweaty, get changed. This can help you reduce the moisture on your body, which can prevent yeast infections.
When you bathe, dry your private area thoroughly. Water and moisture can cause yeast infections. In fact, they are two of the main reasons. If you stay dry, yeast will stay under control.
Which products do you use in the bath? Don’t use soaps or cleansers that are full of dyes and fragrances. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. Rather, stick with milder, hypoallergenic options.
Avoid any scented or caustic hygiene products. Many women use body scrubs and douches in their vaginal area. This can make your symptoms worse and further disturb your body’s natural bacteria. You end up becoming more prone to getting yeast infections. If you must, try to only use delicate soaps that are meant to be used in that area.
If you tend to get yeast infections, you want to stay away from wearing decorative underwear. The synthetic fabrics of nylon and lace hold moisture, while absorbent cotton keeps you dry. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.
Consider increasing your intake of yogurt if you experience regular yeast infections. Yogurt contains beneficial cultures and probiotics that can help your body fight off imbalance and provide you with a healthier vaginal flora. Consume yogurt each day to fight the effects and help prevent yeast infections.
Add some cider vinegar (about 2 cups) to your bath each night. Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. Do not stay in the bath too long though. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
Eat more sugar-free yogurt and garlic. Garlic can help reduce the yeast and prevent infections. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
Practice good hygiene to ward off yeast infections. Wash your genitals thoroughly and clean every fold down there. When finished thoroughly dry the area. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
Get proactive if you notice yeast infections come with your period. Use a pro-biotic like acidophilus or lactinex before and after your period. Your symptoms will be minimized and you may avoid an infection completely. This act of being proactive can help stop an infection before it has the chance to start.
Yeast infections are possible to transmit to others. You need to have no symptoms for seven days before resuming sexual activity. If you are infected in your mouth, don’t kiss anybody and make sure to wash dishes carefully.
When you are dealing with the unpleasant symptoms of a yeast infection, the last thing you want to do is broadcast your problems for all to hear. Fortunately, this article showed that you have many viable options. Now that you’ve received some great advice, you should be able to find relief.