Although being a woman has many rewards, one of the downfalls can be health issues that effect us. They are very common, and if you’ve had one, you are aware of how big of an issue it can be. Keep reading for tips on how to deal with a yeast infection.
Do not douche. You might think douches are cleansers, but they can actually cause harm by throwing your body off balance. When you affect the natural balance of the area, you can be more prone to yeast infections. It is enough to just wash this area with water and soap.
Avoid scented and potentially irritating products. Some women use douches and body soaps to clean their vagina. These products can disturb the natural balance of your vagina. When this happens, yeast can take root. Try using unscented soaps that are designed for that area.
When you are treating a yeast infection with a cream, do not use diaphragms or condoms. The treatment can make these methods of birth control less efficient. Instead, opt to abstain from sexual activity until your infection has run its course. If you do not wish to abstain, ask your doctor about a back-up form of birth control to use while you wait.
Think about eating more yogurt if you have a lot of trouble with yeast infections. The bacteria found in yogurt will keep your vagina healthy and help you to avoid yeast infections. Eating just a bowl of yogurt each day can help fight any infection and keep you healthier.
Are you getting enough sleep at night? Your immune system plays a crucial role in preventing infections. However, not getting enough sleep can tax your immunity and leave you susceptible to these infections. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.
If yeast infections tend to occur every month and coincide with your period, you need to take proactive action. Take an acidophilus tablet before and after your period. Your symptoms will be minimized and you may avoid an infection completely. Preventing the infection by taking a tablet before your period is the best way to deal with this condition.
Yogurt is a great staple to include in your breakfast every day. The beneficial bacteria in yogurt can prevent yeast from growing in the first place. That said, it’s not a cure-all, of course; it won’t help an existing condition.
Being a woman can be difficult, and conditions such as yeast infections definitely do not make things any easier. Use advice from this article to prevent yeast infections. If you still end up getting one, use the tips from this article so you make sure you can deal with it effectively.