Yeast infections are frustrating, uncomfortable and embarrassing. But, what many people do not know is that a lot can be done to stop yeast infections from affecting their lives. What you’re about to read could change your life for the better.
Bring along fresh clothes when you will be sweating. That can help, because it gives you a new “foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.
Stress is one factor that can cause yeast infections. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
If you believe a yeast infection is coming on, see a physician as quickly as you can. Your best course of action is to seek treatment sooner rather than later.
If you have yeast infections often, you may want to switch bath products. You should not use cleansers and soap which contain dyes and scents. These products can upset the natural pH of the vagina and provide a friendly environment for yeast to grow. Try to refrain from using extreme products to create equilibrium with your body.
Make sure you always wear natural cotton panties. Silk underwear may be more attractive, but it can cause serious problems. The cotton allows your vagina to breathe. That can stop a yeast infection dead in its tracks.
If you’re experiencing a yeast infection, taking aspirin or ibuprofen can help. Everyone is different, but if you experience pain, it can make your daily life rough.
Although you might feel more attractive in decorative undergarments, stay away from them to avoid being vulnerable to infections. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!
Avoid perfumed soaps and bubble baths. The perfumes used on these products can promote yeast infections. Don’t use scented sanitary pads or tampons either.
Using apple cider vinegar to treat a yeast infection is a natural, old-fashioned remedy. Dilute the vinegar with water first, then gently apply it to the vaginal area. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. If you have a lot of itching, add garlic for more comfort.
Synthetic materials and tight clothes should be avoided. Tight clothing, especially underwear, traps moisture and raises your body temperature, as well as constricting airflow. Yeast loves a wet, warm place to grow. Look for clothes made in breathable fabrics like cotton; wear them loosely.
Watch out for small scrapes and scratches. If you do, it may pose a high risk for developing a yeast infection. The use of tampons, or even sex, can leave such scrapes and scratches. Be gentle! Avoid rough intercourse in order to prevent yeast infections.
There are many natural cures you can try to fight off a yeast infection. Certain herbs, like cedar, goldenseal and rosemary, prevent growth. You can create a mixture of these herbs and use them as a natural douche. You can also soak a pad in the mixture to help with burning and itching.
Wearing tight apparel can cause a yeast infection. Yeast infections will linger in moist environments, so you will want to prevent this atmosphere immediately.
Increase water intake during the day to fight yeast infections. High levels of water consumption will flush your system. Another advantage is that it can flush out sugar. That sugar can actually contribute to increasing the severity of a yeast infection. Drink lots of water when you have a yeast infection. This can help you recover quicker.
If you are suffering from a yeast infection, then you should know that garlic is a natural enemy of yeast. You can rub it on the area or put a clove up inside. Others take it internally. No matter how you get it into your system, it is thought to be effective in reducing the discomforts that come with yeast infections.
Never put perfumed products near your vagina. Using these can lead to yeast infections. Try to stick to unscented products for your nether regions. You can use the scented ones in some other places.
There are certain ailments which compromise the body’s immune system. Diabetes is one and makes women more prone to yeast infections. If you have type 2 diabetes, make every attempt to get your blood sugar level under control In most cases, the yeast infection will improve when blood sugar levels are reduced.
Mixing warm water with hydrogen peroxide can help treat a yeast infection. Not only can it reduce the yeast infection, but it can eliminate it entirely. Think about putting a couple of cups of your hydrogen peroxide into bath water.
Yeast infections are uncomfortable and inconvenient. However, with the right knowledge and application of the tips you have learned here, you can prevent future yeast infections before they occur. Keep this article as a handy guide for the future.
Now that you have learned a bit about female health and body maintenance, go ahead and take care of yourself.
Amy is an award-winning health and fitness enthusiast. When she’s not writing health topics, she’s busy working out at the gym.
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