Many different issues can lead to a yeast infection. Knowing the cause is important, but so is knowing what to do if one strikes. If a yeast infection has come upon you, take this advice to treat it.
Change your clothes after working out and getting sweaty. This will make you less prone to getting a yeast infection.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. This warm and humid environment is conducive to the development of yeast. Clothing that is made of natural things like cotton should be worn. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Synthetic fibers, such as Lycra and spandex, should be avoided. These trap humidity, heat and sweat.
In order to reduce your chances of developing yeast infections, you should avoid stress as much as you can. Stress can affect you in a lot of ways and can make you more prone to a yeast infection.
Avoid any products that are scented or irritating. Douches and body scrubs should not be used. This can disturb the natural lubrication of your vagina and irritate it. You end up becoming more prone to getting yeast infections. If you have to, use only the most delicate of soaps in that area.
Find out how any medications you are using may interact with your birth control. This cream may interfere with contraception. You should not have sex until your infection is cured. If this is not possible, discuss better contraceptive options with your doctor.
Always keep clean in order to prevent getting a yeast infection. Wash the whole vaginal area thoroughly. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. Yeast will grow in areas that are moist, so the better you dry, the better.
If you are susceptible to yeast infections, look at your eating habits. Consuming too many sugary foods can make your body a prime breeding ground for infection. If you find that what you are eating is indeed contributing to yeast infection, eat more nuts, vegetables and fruits instead.
Skinny jeans and other extra tight clothing should always be avoided. Skinny jeans look very cute, but they don’t allow your crotch to breathe properly. Yeast infections can happen when you do not allow enough air circulation. Only pick pants that are comfortable from being light and airy.
To help prevent yeast infections avoid scratches. These small cuts can make you a bigger risk for a yeast infection. There are several ways to develop perforations including sexual activity and tampons. Take care when doing both. If you experience yeast infections often, try to refrain from having sex that is rough.
Those that are prone to sweat, water, or other moisture-intensive work environments should wear cotton underwear and regularly change their clothes. Do not wear sweaty or wet clothing for long periods of time. Yeast has no problem living in these kinds of places. Once you have finished your exercise regimen, change into dry clothes. This should include your underwear.
Oral Yeast Infections
While less common that vaginal ones, oral yeast infections do happen. You have to see a physician as soon as you notice this condition. Certain home remedies available for oral yeast infections include the consumption of cool temperature liquids and using warm saltwater for rinsing out your mouth.
Keep your privates clean, but avoid douching. Clean your genitals while you bathe. Use soap and water to clean the area, which includes the folds in a delicate manner. That will prevent any yeast from harboring in warm, wet crevices. Avoid douching as it can lead to infections.
If you suffer from recurring yeast infections, consider making necessary lifestyle changes. You need to take a closer look at what’s causing your yeast infections if they happen a lot. Changes in diet and wardrobe are great ways to help reduce the occurrence of infections.
Birth Control Pills
If you just switched to a new contraceptive, it might be the cause of your recent yeast infection. Birth control pills and other contraceptives contain high levels of estrogen, and this can sometimes disturb the natural balance of the vaginal area. Seek help from your physician to try switching birth control pills and see if that can be the cure that you seek.
Yogurt is great at fighting yeast infections. Put yogurt on itchy areas. If you feel uncomfortable internally, you can put yogurt on your tampon. Make sure you wash the yogurt away after to avoid irritation.
Drinking plenty of water helps prevent yeast infections. Drinking water is a great way to keep your body hydrated so that it can adequately fight infections. It also flushes sugars out of your body. That sugar can actually contribute to increasing the severity of a yeast infection. If you have a yeast infection, drink a lot of water. The symptoms can be reduced more quickly.
If you have a yeast infection you’ll want your vagina to get enough air. Wearing cotton underpants is the best way to accomplish this. Do not wear underwear made of synthetic fabrics, because they trap heat and moisture and make a yeast infection worse.
Avoid using tampons that are scented. While you might feel cleaner during your period, they can be quite irritating to your vaginal area. This irritant can result in a yeast infection in the future. When choosing sanitary products, make sure they are unscented.
Avoid using scented products in the vaginal area. You may like the pleasant scent of some products, but using them may cause a yeast infection. Try to stick to unscented products for your nether regions. You can use the scented ones in some other places.
Learning about your body is the key to handling a yeast infection. This article should have helped you figure out how to stay away from and how to cure yeast infections.
Now that you have learned a bit about female health and body maintenance, go ahead and take care of yourself.
Amy is an award-winning health and fitness enthusiast. When she’s not writing health topics, she’s busy working out at the gym.
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