Even though it’s rewarding to be a woman, one bad thing is all the health issues women face. If you’ve had a yeast infection before, you know how bothersome it is. Learn everything you need to treat and prevent these infections using these tips.
Warm and moist body areas are the result of excessive sweating. This warm and humid environment is conducive to the development of yeast. Wear natural fibers such as cotton. These materials are breathable and make you less likely to sweat. Avoid synthetic fabrics such as spandex, Lycra and nylon. These trap humidity, heat and sweat.
Stress is one factor that can cause yeast infections. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
Do not do any douching. This is actually counter-productive. Your body naturally keeps itself in balance. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. Soap and water can serve as the best possible treatment.
Use lactobacilius acidophilis. This live culture is found in many yogurts and can retard the growth of the infection. Only choose natural, unsweetened yogurt to ensure it doesn’t cause more problems than it cures. Sugar may affect the way the culture works in a negative way.
Eat more yogurt if you regularly get yeast infections. Yogurt contains helpful probiotics and cultures that are helpful in making your vagina a healthier place. Consuming one cup of yogurt each day can help you maintain your health and ward off infections.
Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat yeast infections. The bacteria in yogurt helps fight the organisms that cause a yeast infection. However, eating yogurt won’t cure an existing infection.
Cotton underwear is your best defense against developing yeast infections. Synthetic materials can trap moisture and yeast thrives in moist areas. Stick with one hundred percent cotton and change them frequently, especially after working out. This can help you stay healthy and dry.
Change into clean clothes as soon as possible if you exercise frequently. Do not sit around in sweaty or wet garments after working out or swimming. Yeast infections can be caused by moist environments. Once you have finished your exercise regimen, change into dry clothes. Don’t just change your outerwear, but put on new undergarments as well.
Any scented product should be kept away from your vaginal area. These can disrupt the pH around the area of the vagina, causing a yeast overgrowth. Such products may also cover up odors caused by bacterial infections, which are generally more serious and require medical attention.
A good tip to consider if you’d like to avoid getting a yeast infection is to make sure you dry yourself very thoroughly after swimming or taking a bath. Yeast infections thrive moist, wet environments, so dry yourself well.
You can prevent yeast infections with a regular regimen of acidophilus tablets. The natural enzymes within these tablets restore order to internal flora. An imbalance in your natural flora can lead to yeast overgrowth, so promoting good bacteria may prevent these issues naturally.
A great way to prevent yeast infections from occurring is to adopt a different diet. It has been shown that foods with sugar promote yeast, while foods like yogurt have natural cultures that keep yeast away.
It’s important to drink plenty of water daily. Water improves the body’s chemical balance and keeps the system running efficiently. The supply of water is great for flushing sugar from the body. Excess sugar will feed yeast infections. If you have a yeast infection, drink lots of water. You’ll get well sooner.
Women may be the smarter sex, but they also have their problems. Do what you can to prevent yeast infections and treat them effectively with these tips if you ever get one.