Yeast infections affect women of every age. Yeast infections symptoms are easily identifiable and irritating. However, these infections are easily treatable and you can manage the symptoms. If you have such an infection or merely wish to know more, read this article.
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Wearing moist clothing will encourage the growth of yeast. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.
After exercising or going to the gym, change clothes to stay fresh. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.
If you have recurring yeast infections, you should rethink the bath products you use. Stay away from dyes and fragrances in cleansers and soaps. These types of items can interfere with the pH balance and internal environment of the vagina, and can help promote the growth of yeast. You should instead be using only mild and hypoallergenic products.
Healthy bacterias and cultures can help. It is a live culture found in certain yogurts and can really slow the growth of yeast bacteria from building up. If you have to eat yogurt to get this culture, eat the sugar-free kind. Sugar can mess with a culture’s job because it helps out the infection.
If you are treating an yeast infection with a cream, you should shun using diaphragms and condoms. The creams can decrease the effectiveness of these contraceptives. Instead, opt to abstain from sexual activity until your infection has run its course. If you choose to be sexually active anyway, speak to a doctor and ask about effective birth control during this time.
Eat yogurt and garlic. Garlic can help in the retardation or prevention of yeast infections. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
Do not wear tight clothes and man-made materials. Clothes, in particular undergarments which are tight, trap moisture and heat and restrict airflow. When there is inadequate air circulation, the moist and warm condition creates a growing environment for the yeast. Look for garments made from breathable materials, such as cotton, and make sure they are not too tight.
Wearing cotton underwear can help to prevent a yeast infection. Underwear made of synthetic materials just hold moisture in, which causes yeast to grow. Go with 100% cotton, and always change your underwear when you finish exercising or have worked up a good sweat. This will allow you to remain dry and infection-free.
Douching is a common cause of a yeast infection. Many women mistakenly believe that douching can prevent yeast infections, but it actually does the opposite. Douching disrupts the equilibrium internally in your vagina. With this not in balance, you are going to be more in danger of getting a yeast infection.
Yeast infections are able to be transmitted from person to person with ease. If you have an infection, wait at least a week after your infection is gone before you have sex again. Don’t kiss anyone if you are dealing with an oral yeast infection.
Oral Yeast Infections
It may be surprising, but oral yeast infections are pretty common. If an oral yeast infection happens to you, you need to schedule a visit with your doctor as soon as you can. Certain home remedies available for oral yeast infections include the consumption of cool temperature liquids and using warm saltwater for rinsing out your mouth.
If you have a yeast infection, and have sex with another person, it is important to treat both partners. You could end up passing it back to each other making the cure nearly impossible. Condom use can prevent transferring a yeast infection to a partner.
Ensure you use products that are gentle to relieve your itching. Yeast infections commonly mean burning and itching sensations that cause you to crave immediate and serious relief. Do not go overboard. Focus on purchasing a product that can improve the itching first. Avoid reaching for the first anti-itch cream you spot in the medicine cabinet.
One tip you should consider is minimizing the amount of tight clothing you wear so that you keep air circulating through your crotch area. Wearing constricting underwear creates the perfect breeding ground for bacteria to grow.
Drink plenty of water. It will help flush out your system. It can also flush sugar out. When you have too much sugar, you are more prone to yeast infections. If you have a yeast infection, make sure you are drinking enough water. It should aid in your recovery.
If you have an infection, you should let your vaginal area breathe. Do not wear tight underwear made of synthetic fabrics; rather, opt for a breathable cotton pair of panties. Undergarments made of fibers, such as satin, nylon or lace, can allow the accumulation of heat and moisture. This can exacerbate your yeast infection.
Any woman that has had a yeast infection knows that it can be painful and irritating, but it is not untreatable. This article should give you some tips on how to overcome this annoyance. Just make use of the knowledge you’ve gained and yeast issues should be a thing of the past.
Now that you have learned a bit about female health and body maintenance, go ahead and take care of yourself.
Amy is an award-winning health and fitness enthusiast. When she’s not writing health topics, she’s busy working out at the gym.
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