The balance of your vagina can be disrupted very easily. It is easy to get a yeast infection as a result. Millions of women across the world are plagued with uncomfortable yeast infections. The article below has some great suggestions to deal with a yeast infection quickly.
Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. This will help keep your skin dry and cool and may prevent future yeast infections.
If you notice a yeast infection beginning, go to a doctor quickly and get treatment immediately. You really do not want to delay and allow it to get worse.
Cotton panties are going to be your best friend. The silkier your underwear is, the more cause for concern in the future. Cotton wicks moisture away from the area and allows for better circulation. This can prevent yeast infections from happening in the first place.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!
Yogurt is the anti-yeast. Yogurt has healthy probiotics and bacteria and that can fight imbalances in your natural vaginal flora. Stay healthy and fight infections by eating a cup or two of yogurt daily.
A great, natural remedy for yeast infections involves apple cider vinegar. You should use a mix of 1 part vinegar to 4 parts warm water and then dab it where the itching is. This vinegar is very much concentrated, so it is advisable to dilute it. If your itching is severe, you may want to add garlic to the mixture.
Watch your daily eating habits if you’re susceptible to constant yeast infections. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
Don’t wear tight pants, particularly skinny jeans. Skinny jeans might look great, but the do not allow your crotch the coolness and dryness it needs. When your vagina doesn’t get enough air, a yeast infection is likely to develop. For complete comfort inside and out, where looser pants.
Keep clean but do not use a douche to do so. Do not neglect your vagina when showering. Gently cleanse the area with some unscented, mild soap and water. That will prevent any yeast from harboring in warm, wet crevices. However, douching is unnecessary and can cause yeast infections.
Do not purchase clothes with synthetic fibers. These fibers can prevent air circulation, which will trap moisture and heat near your skin. Yeast loves warm, moist conditions. Stick with natural clothes in order to prevent yeast infections.
Shy away from using scented feminine products such as pads, body sprays or other perfume infused products near genitals. This can disturb the internal equilibrium in your body. Also, using these products can eliminate all odors, which is a sign that you want to look for to determine whether or not you have an infection.
The vagina’s delicate balance is easily upset. Yeast infections are traditionally the result. There are treatments which work though. Use these tips to get some much needed relief.