Yeast infections are not something that you should live with. It can make it difficult to do the things that you would do on a daily basis. Those that make it away free of this problem are the ones who take the time to properly prevent the problem with proper dieting, hygiene, and genital-care.
If you sweat a lot, you create a humid environment. Yeast will thrive in this environment. Wear clothing that’s made of natural materials. Natural fibers ‘breathe’, lessening sweating. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. These trap humidity, heat and sweat.
Make sure you always wear natural cotton panties. You may enjoy the look of synthetic fibers, but they may cause you discomfort down the road. Cotton allows your skin to breathe and also reduces moisture. This will help to keep moisture at bay and prevent an infection.
Avoid douching under any circumstances. You may have the impression that you are cleansing the vagina, but you need the bacterias that you are washing away. Anything that disrupts the body’s natural balance, makes you more prone to an infection. Instead, just rinse with soapy water.
When taking a bath, avoid bubble bath, bath salts and perfumed soaps, and help prevent the start of a yeast infection. The perfumes used on these products can promote yeast infections. You are also going to want to stay way from scented sanitary pads or tampons because they can do the same thing.
Get some shut-eye. You’ll need your immune system working at its full capacity to fight off yeast infections. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. An acidophilus tablet taken before and after your period can help. You should notice that the number and severity of any yeast infections that you get decreases significantly. By being proactive, you can hopefully stop the infection before it even starts.
Don’t wear tight pants like spandex and skinny jeans. While fashionable, skinny pants aren’t functional. If you don’t give yourself enough air, you are likely to get a yeast infection. Wear light and airy fabrics that are comfy and breathable.
If you go swimming or exercise regularly, make sure to change clothes once you are done. Do not sit around in sweaty or wet garments after working out or swimming. Yeast will thrive in these moist environments. Change out of your clothes immediately after you finish your workout. Don’t forget to switch your underwear while you’re getting your clothes changed.
Yeast infections can be prevented by choosing to wear fresh and clean cotton underwear. Cotton naturally absorbs humidity and will not irritate your private areas like synthetic fabrics do. If you are prone to yeast infections, take precautions and purchase different styled underwear from what you normally wear. Use feminine hygiene pads to absorb any extra humidity.
Stick with products that aren’t harsh to get some relief. All the itching brought on by yeast infections will make you want fast relief. When purchasing an item for your condition, be sensible. Buy something especially made for yeast infection itching. Do not just use the first itching cream you see on the shelf.
Yeast infections can be treated herbally rather than with pharmaceuticals. Excellent herbs to help avoid getting a yeast infection are cedar, goldenseal and rosemary. You can apply these in a variety of formats to control yeast infections.
If you want to cut down on your chances of developing a yeast infection, make a habit of drying yourself off thoroughly when done bathing or swimming. Yeast infections love a moist environment, so dry your body well to prevent them.
If you have a yeast infection, any sexual partners you have need treatment too. A yeast infection is easily transferable between partners, and proves hard to remedy unless both of you seek treatment. Talk to your doctor and see if your partner needs medicine as well.
Drink plenty of water. Water works to flush out your entire system. It will also clear your body of sugar as well. If your sugar levels are too high, your yeast infection will keep growing. Water in appropriate amounts can be essential in fighting a yeast infection. Staying hydrated should help your body flush out the bacteria more quickly.
As any yeast infection sufferer will tell you, the burning and itching sensations are particularly frustrating. They can hang around for a while, even while you treat the condition with medicine. Get quick relief from your symptoms by applying a cool washcloth or a chilled ice pack to the affected area. And don’t scratch!
Garlic can fight yeast infections like no other. If you are not a fan of the taste of garlic, get garlic tabs from a store that sells health foods. You can even use this garlic tab as a vaginal suppository to treat the yeast infection.
A lot of people do not like to wear underwear by choice, but this habit will make you more susceptible to yeast infections. Remember, cotton underwear is the best type for you because they are drier. If you must go bare, apply a feminine powder or spray to help keep you dry.
If a yeast infection is currently bugging you, keep in mind what a natural remedy garlic can be. Some people advocate applying garlic tabs or cloves topically into the vagina. Others prefer to take it internally. Either way, many advocates say that its effective at reducing discomfort and itching that is common with these infections.
A yeast infection can really make you miserable and slow you down. With some knowledge however, you will stop yeast infections, not the other way around. Utilize the information contained in the above article to help you keep yeast infections at bay.
Now that you have learned a bit about female health and body maintenance, go ahead and take care of yourself.
Amy is an award-winning health and fitness enthusiast. When she’s not writing health topics, she’s busy working out at the gym.
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