You might not like to worry about it when you aren’t suffering, but an infection can always happen. You might be dealing with one right now and seeking some relief. Maybe you have dealt with infection in the past, and are looking to prevent a recurrence or ensure you never have your first one. In addition to prevention of a yeast infection, this article contains information on how to alleviate the symptoms associated with yeast infections.
In order to prevent yeast infections, always dry thoroughly after showering. Water and moisture can cause yeast infections. In fact, they are two of the main reasons. You can limit the infection by creating a dry environment for the bacteria.
If you get a lot of yeast infections, consider what types of products you are using in and around your vagina. Avoid any soap or cleanser that contain dyes or fragrance. Such products can have a negative effect of the vagina’s natural chemistry and pH levels, giving yeast infections a place to develop. You should instead be using only mild and hypoallergenic products.
Avoid douching. This is sold as a cleanser, but the body naturally cleanses itself. If you try to change that, yeast infections tend to crop up more regularly. Soap and water are all you need.
Avoid anything scented near the genital area. Scented sprays, soaps and douches can increase the chance of a yeast infection. It is very important to avoid using scented tampons because they come in direct contact with your vagina. Avoid the dyes found in many colored toilet papers.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Plain cotton will allow you to remain dry, unlike fancier materials that won’t let your body breathe. This can become a thriving environment for nasty yeast and makes way for another infection.
If you suffer from recurring yeast infections, consider adding yogurt to your diet. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. You can stay healthier and steer clear of infections by consuming yogurt daily.
Putting apple cider vinegar in your bath is a great idea. Vinegar can help balance your pH and keep the growth to a minimum. Avoid soaking in the bath for too long. If you would like, instead of bathing, you can use a douche made up of cider vinegar and warm water.
There are many reasons that a woman would take the time to read this article. Maybe you are already suffering from a yeast infection or you want to prevent future outbreaks. These tips will provide you with effective solutions.