A lot of women will, unfortunately, experience yeast infections at least once in their lifetimes. It is important to know how to treat such an occurrence when it develops. You will learn some of the steps to take when you have a yeast infection in the article below.
In order to reduce your chances of developing yeast infections, you should avoid stress as much as you can. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
Don’t used scented products near your vagina. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. Anything that directly touches the skin should not be scented, including pads and tampons. Don’t use toilet paper that contains dyes.
Start eating more garlic and yogurt without sugar. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. Search out the garlic supplement pills in your pharmacy, supermarket or health store; try to get a deoderized type. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
Tea Tree Oil
A great way to kill bacteria in your body is with the use of tea tree oil. Mix in some almond oil with the tea tree oil, applying the mixture directly to your vagina. Do not apply the tea tree oil to the area before you mix it with another product to prevent it from burning the area. This is a great way to fight vaginal infections and help balance out the body.
Get plenty of rest. Your immune system is the largest defense against any yeast infections. Not getting enough sleep will make you more prone to yeast infections. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
Be proactive if you notice yeast infections on a regular basis, like before your period. Take acidophilis tabs before your menses and after. One or two tabs should do. You will find that symptoms are substantially eased or even eradicated. Taking preventative steps can help ward off the infection.
A very common cause of yeast infection is douching. Many women are under the impression that they help keep the body clean and that they will help prevent yeast infections, but they actually can cause them. Douching can upset the natural balance of bacteria in a woman’s vagina. When the good bacteria is removed from your vagina, it leaves room for yeast infections to occur.
If you have to take antibiotics, you have to work extra hard to prevent a yeast infection. They’re very helpful but can interfere with some of your natural bacteria. Good bacteria helps to keep your vagina pH balanced and free of yeast infections.
Clean your vaginal area with a soap made specifically for that area. Several different types exist. These soaps are made to protect the natural balance of the vagina, and they will not over dry that area or disturb the natural flora balance. Using these over regular soaps will help prevent a yeast infection.
Anyone who gets sweaty or wet should change frequently. Do not lay around in sweaty, wet clothes. Moist environments promote yeast development. Get changed the second you are done exercising. Don’t just change your outerwear, but put on new undergarments as well.
It’s possible to get a yeast infection orally, though it’s not as likely as a vaginal yeast infection. Be sure to visit your doctor right away if you are affected. Use warm saltwater to rinse your mouth and drink cool liquids to help ease the symptoms.
If yeast infections are a reoccurring issue for you, then it’s important to really make some changes to your lifestyle. You can cure the infection once or twice, but if it is something that constantly happens to you, you need preventative care. Understanding yeast infections is your best defense for combating the symptoms and keeping them from reoccurring.
Avoid wearing synthetic fibers. Synthetic materials stop air flow and keep dampness in. Yeast grows abundantly in damp, warm places. Therefore, if you want to prevent yeast infections from occurring, you need to stay away from garments that are constructed from man-made fibers.
Anyone with a yeast infection that has sex has the potential of passing it on. You can constantly trade the infection between the two of you. Condoms can help reduce the risk of spreading a yeast infection.
You should only relieve your itching with products that are mild and gentle. The burning and itching can make you so uncomfortable you will try just about anything. Just remember to use common sense. Use products that are intended for relief of yeast infection symptoms. Do not just grab the first itching cream that you see on the shelf.
Avoid wearing tight clothes so that your crotch area can get proper air circulation. Wearing constricting underwear creates the perfect breeding ground for bacteria to grow.
Overcoming a yeast infection can sometimes be as easy as adjusting your diet. Sugars can promote yeast infections, whereas yogurt contains healthy bacteria that can treat and eliminate yeast infections.
Drink lots of water. Water is excellent for eliminating toxins from your body. It also flushes sugars out of your body. Yeast eats sugar, so the less you provide it, the better. If you have a yeast infection, make sure you are drinking enough water. Staying hydrated should help your body flush out the bacteria more quickly.
If you are currently affected with a yeast infection, go to your doctor and see if he or she will prescribe and anti-fungal cream for you. You will be able to function normally if you take advantage of the healing properties of such creams.
Yeast infections aren’t a common topic of conversation, but knowing all you can about them is key. Take the tips you have learned and use them to prevent or treat a yeast infection.