You never plan for a yeast infection, but they are sure to happen at some point. Not knowing how to deal with them can leave you irritated and frustrated, but they can be dealt with. There are many helpful tips you can use in the article below.
When you have completed any activity that causes heat increase and sweating, change your clothes. That can help, because it gives you a new “foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.
Consider your bath products as a possible cause for chronic yeast infections. Do not use cleansers and soaps that have dyes and fragrances. Such products can have a negative effect of the vagina’s natural chemistry and pH levels, giving yeast infections a place to develop. Rather, you should concentrate on using gentle, hypoallergenic products.
Douching is a four letter word for a yeast sufferer. While you might think you’re cleaning yourself, your body knows how to naturally stay balanced. By disrupting natural bacterial balance because of external reasons, you are going to make it more likely to have a yeast infection. Cleaning your vagina with mild soap and water works just fine.
Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Cotton will keep your private areas dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. That promotes the growth of yeast and can lead to an infection.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. The vinegar will keep the yeast from spreading and help your vagina restore its natural pH. Be careful not to soak too long in the tub. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.
Tea Tree Oil
You can use some tea tree oil to treat your yeast infection. A mixture of almond oil and tea tree oil is effective as a topical application on the vagina. You should dilute tea tree oil so it doesn’t cause a worse burning sensation than you’re already feeling. This is a great way to fight vaginal infections and help balance out the body.
Add probiotics into your daily diet. Acidophilus, a bacteria found in all yogurts, is one probiotic that can help balance your body and decrease or get rid of yeast infections. You can buy probiotic supplements, too.
Douching is a common cause of a yeast infection. While women feel like this is cleaning out their body and keeping infections from forming, it may be doing just the opposite. The natural bacterial that your body produces will be upset when you douche. This can cause you to obtain a yeast infection more regularly.
Yeast infections can be transmitted to other people very easily. Don’t engage in sexual activity until seven days after the infection has gone away. If you have the infection in your throat or mouth, don’t kiss loved ones and wash your silverware thoroughly.
Change your clothing after working out or swimming. Do not sit around in sweaty or wet garments after working out or swimming. Moist environments promote yeast development. Change out of your clothes immediately after you finish your workout. Also be sure to change your underwear in addition to your outer clothes.
Although yeast infections most often occur in the vagina, they can also occur in your mouth. When you get this, you should take a visit to your physician as soon as possible. There are many home remedies that you can try which include rinsing with saltwater and drinking cold fluids.
Stay clean, but avoid douching. You should always clean your vagina when bathing. Lightly clean the area, including the folds, with a bit of gentle soap and water. That stops yeast from thriving in the moist, warm folds and crevices. However, you do not have to douche because this can actually make infections occur.
Never wear anything but natural materials. Synthetic materials trap moisture and prevent air circulation. This creates a dry and cool environment that discourages yeast production. Stick with natural clothes in order to prevent yeast infections.
Anyone who has a yeast infection must tell their sexual partners to seek treatment, too. Yeast infections may be passed, which can make it hard to cure. Resort to barrier protection methods to prevent spreading the infection.
You should not use scented feminine hygiene products near the genital area. Each of these items can upset the natural chemical balance of a vagina, which then invites the risk of an infection. They can mask odors which are indicative of bacterial infections which requires medical attention.
You may find your life affected by a yeast infection. It’s not something you want to have to deal with. The good news is that there are ways to deal with it. When you take all this advice under advisement, you’ll live a happier life.
Now that you have learned a bit about female health and body maintenance, go ahead and take care of yourself.
Amy is an award-winning health and fitness enthusiast. When she’s not writing health topics, she’s busy working out at the gym.
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