Have you ever had a yeast infection? If so, then you know the importance of eliminating them quickly. If you have not yet experienced a yeast infection, you know how important it is to do what you can to prevent them. Finding the most effective form of treatment can be difficult. The options are listed below. Continue reading to learn how you can fight yeast infections.
If you swim a lot, be sure to get out of wet clothes right away! You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. Take it off, dry off, get changed and keep yourself healthy.
After high-energy activities, change your clothes. Reducing the moisture on your body can make this area unfriendly to yeast development and minimize the development of an infection.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. This kind of environment is quite favorable to yeast growth. It is best to put on clothes that are made from cotton or something that is natural. These materials are breathable and make you less likely to sweat. Synthetic fibers, such as Lycra and spandex, should be avoided. These fabrics trap moisture.
If you get a lot of yeast infections, consider what types of products you are using in and around your vagina. Soaps and body wash products with fragrances and other chemical ingredients could be the cause of your frequent yeast infections. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. You ought to just use products that are mild and hypoallergenic.
Try using aspirin to get some relief from any pain you’re feeling. These yeast infections cause you to feel uncomfortable all day, so to reduce symptoms and stay productive, it’s a good idea to treat them with some pain medication.
Things that are scented or caustic should be avoided. If you use a body scrub or a douche you can cause further irritation. These products can actually irritate the vagina and upset the natural balance. This leaves you more susceptible to yeast infections. If you have to, stick to mild soaps meant for that area.
Find out how any medications you are using may interact with your birth control. The creams can decrease the effectiveness of these contraceptives. Instead, opt to abstain from sexual activity until your infection has run its course. If you choose to be sexually active anyway, speak to a doctor and ask about effective birth control during this time.
Add some sugar free yogurt as well as garlic to your daily diet. Garlic prevents yeast infections and can slow them down. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. In addition to garlic, a few cups of sugar-free yogurt will add an extra wall of protection as well as assist in healing previous occurrences.
If you have a yeast infection, treating it is a priority. If you’re one of the lucky women who hasn’t had one yet, it’s important to learn how to prevent an infection. Both are possible by using the tips in this piece. Try these tips, and you’ll be on your way to being healthy again.