Unfortunately, yeast infections are a common part of life for millions of women. Be knowledgeable about how to treat the symptoms should it happen to you. Keep reading for tips on how to fight off a yeast infection.
A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. One main culprit of any yeast infection is water. Water aids in growing the infection.
If you think you are suffering from a yeast infection, get to your physician as quickly as you can to start treatment. You don’t want to sit around and let the infection get worse.
If you are very much prone to yeast infections, make sure you reconsider your bath products. Don’t use soaps that are scented. These products change the pH of your vagina, making it conducive for growing yeast. Try to refrain from using extreme products to create equilibrium with your body.
Avoid douching under any circumstances. You may think these get you clean, but they actually help throw your pH balance off. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
Things that are scented or caustic should be avoided. A lot of women use douches and body scrubs in the area around the vagina. This causes irritation to that area and can throw the natural lubrication balance off course. Doing this boosts your chances of yeast infections. If you have to, stick to mild soaps meant for that area.
Enjoy a relaxing bath with a cup or two of cider vinegar poured into the bath. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. Avoid soaking in the bath for too long. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Consume some live culture yogurt. If you start feeling some of the symptoms of a yeast infection, such as burning or itching, reach for some yogurt. Yogurt contains acidophilus, a healthy bacteria that can help you. This healthy bacteria can help fight off a yeast infection and will make it go away quicker.
Incorporate more garlic and unsweetened yogurt into your diet. Garlic is a great food for reduction and prevention in treating yeast infections. You should be able to find odorless garlic pills in your pharmacy or health center. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
Get as much sleep as you can. You need a healthy immune system to fight off all infections. Not getting enough sleep will make you more prone to yeast infections. Stick to a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.
Some women get yeast infections associated with their period. Ingest one to two acidophilus tablets both, before your period and after. You’ll find the infections become a thing of the past. This act of being proactive can help stop an infection before it has the chance to start.
Cotton panties stop yeast infections better than any other fiber. Synthetic fabrics trap moisture, making it easy for yeast to thrive. Wear 100 percent cotton undergarments, and change them immediately following any type of physical exertion. By staying dry, you are more likely to remain healthy and infection-free.
Any scented product should be kept away from your vaginal area. Disturbing the pH balance of your vagina will result in a yeast problem. They can mask odors which are indicative of bacterial infections which requires medical attention.
If your mouth is infected with yeast, it can be carried in the saliva. Try not to stick items into your mouth and utilize throw-away silverware and glasses. If you have a cough, make sure to cover your mouth and always disinfect your toothbrush after use. Do not kiss another human until you have been clear of your yeast infection for at least one week.
When you want to cure a yeast infection, start with yogurt. When itchiness strikes, just rub yogurt on the affected areas. You may also want to put some yogurt onto a tampon and then put it inside. After the itching goes away, wash the yogurt off. Otherwise even it can cause irritation.
Change up your diet. Cutting out sugar and eating yogurt can help fight off a yeast infection.
Diseases can make a yeast infection more prevalent, including diabetes. If you have Diabetes Type II, make certain to keep your blood glucose levels in check. A lot of the time, yeast infections improve once sugars are under control.
Many women refuse to talk about yeast infections, and many women don’t know much about them. That is never a good thing, and learning how to prevent these infections is important. Use the advice given to you to deal with yeast infections.