There is no need to be embarrassed if you have been diagnosed as having a yeast infection. Millions of people get these every year. The good news is that this condition is not hard to treat and long-term problems do not result from them. To become an expert on yeast infections, read on.
Whenever you get sweaty, get changed. This will be an environment in which yeast infections are unlikely to arise.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. Yeast will thrive in this environment. Wear clothing made of cotton or other natural fibers. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Stay away from spandex, Lycra and nylon. These materials can trap in sweat and hold it close to your body.
Avoid anything scented near the genital area. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. Also avoid the dyes in colored toilet paper.
Eat more garlic and natural yogurts. Garlic can help halt the growth of yeast. Seek out garlic pills at natural foods stores, and try to find deodorized varieties. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
Apple cider vinegar is an old-fashioned, yet natural remedy for curing a yeast infection. First dilute a small amount of apple cider vinegar with some clean water. Next, spread the mixture over the yeast infected areas on your body. Make sure you dilute it first. If you have been itching a lot, add some garlic for additional relief.
Don’t wear tight clothing, especially jeans. Skinny jeans may look cute, but they will worsen your symptoms. The less air you have in your crotch, the more yeast will grow. Pick comfortable clothing, both lightweight and not too restricting.
Keep an eye out for scrapes and scratches. These small cuts can make you a bigger risk for a yeast infection. There are several ways to develop perforations including sexual activity and tampons. Be gentle! If you face frequent yeast infections, abstain from rough sex or any other potentially damaging activity.
Yeast infections can be oral as well as vaginal. If you find this to be the case, immediately contact your doctor. Rinsing with saltwater can help to alleviate some of the symptoms of a yeast infection of the mouth.
A yeast infection presents a health problem and is no different than many others. You need to seek out effective treatment so that you can get rid of the infection as quickly as possible. Thanks to the tips given here, you should now have the information you need to know how to help deal with these infections correctly.