Yeast infections affect many people and cause considerable discomfort. Yet there are things that people can do in order to make sure that they can live their lives comfortably. The article that follows will help you get rid of yeast infections for good!
If you are prone to regularly getting yeast inspections, you might want to consider the bath products you use. Don’t use soaps that are scented. These cleansers mess with the natural pH balance of your vagina and that’s what causes yeast infections. Instead, you should use only mild, hypoallergenic products.
Be sure to wear cotton panties. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture. See if you can stick only with cotton undergarments that foster good circulation. This can prevent an infection all together.
If you suffer from yeast infections, take aspirin or ibuprofen to reduce the pain that you feel. These infections may cause a lot of pain or discomfort throughout the day. Reducing the pain and discomfort can help keep you as productive as possible.
A warm bath before bed with two cups of apple cider vinegar in it could help. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. Do not soak in the bath longer than normal. You could also use a douche with 3T cider vinegar and water of one quart.
Make yogurt a staple in your diet. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. Yogurts have acidophilus cultures; this bacteria is healthy for you. By re-populating the vaginal tract with some healthy bacteria like those found in yogurt, you reduce the yeast infection systems and it ends much more quickly.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic can help in the retardation or prevention of yeast infections. Try to find garlic pills at a local health food shop. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
Are you getting enough sleep at night? Your immune system is an important aspect of your fight against the infection. However, if you do not get enough sleep, your immune system will weaken and make you vulnerable to infections. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
As you are painfully aware, yeast infections are extremely annoying. With the right information and implementation, you can prevent the recurrence of yeast infections forever. Take what you learn here and have a healthy future.