You can get rid of yeast infections for good! They can be such an irritation that it makes it impossible to concentrate on or do any activities. This article will teach you to treat and prevent yeast infections.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Do not spend any more time in damp clothing than you have to, because it creates an ideal environment for yeast growth. Also, don’t forget to dry your vaginal area after taking off your wet clothes.
After doing any activity that works up a sweat, make sure you change your clothes promptly. This will be an environment in which yeast infections are unlikely to arise.
If you suffer from recurring yeast infections, consider adding yogurt to your diet. Yogurt has healthy probiotics and bacteria and that can fight imbalances in your natural vaginal flora. Consume yogurt each day to fight the effects and help prevent yeast infections.
Eat more yogurt. If you feel like you may be getting a yeast infection, start eating yogurt. Yogurt contains acidophilus, a healthy bacteria that can help you. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.
One home remedy that works great for yeast infections is tea tree oil. Mix in a bit of sweet almond oil, then apply it to the vagina directly. Do not use tea tree oil until you have mixed it together with another product, as this can cause burning and discomfort. This works to battle infection and bring back proper pH balance.
Be sure to get enough sleep. The body’s immune system is a huge defense mechanism against yeast infections. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Stick with a regular sleeping schedule, and avoid drinking caffeinated beverages close to bedtime.
If you find that you get a yeast infection every time you get your period, get proactive. Take an acidophilus tablet before and after your period. You are sure to see a significant reduction in symptom, if not total eradication. You can stop the infection even before it begins, when you are proactive.
Make sure you do not wear very tight clothing or synthetic fabrics. Apparel that is tight-fitting restricts proper ventilation and traps moisture and heat, particularly underwear. Yeast loves a wet, warm place to grow. Wear clothes made from cotton or other fabric that provides good ventilation, and be sure that the clothes are not overly tight.
Yeast infections are difficult to deal with and can make things hard to deal with. You should now know a few great ways to manage them, or even prevent the occurrence altogether. Life is much too short to be put on hold!