Tips On How To Avoid Yeast Infection

Yeast infections can be tough to deal with and are often embarrassing. Often, women are embarrassed when realizing they have a yeast infection. Sometimes, they are even ashamed to discuss it with a medical professional. If you have a yeast infection, there is no cause for shame. Read on to learn more about this common condition.

Dry yourself with a clean towel after you shower to prevent yeast infections. Yeast will only grow in a wet environment. When yeast is deprived of moisture, it cannot grow into a yeast infection.

Do not use douche bags. It’s supposed to be cleaning you, but it’s actually ruining your vaginal flora. When you affect the natural balance of the area, you can be more prone to yeast infections. Cleaning with water and basic soap should do the job.

Healthy Bacteria

Eating yogurt is a great and delicious way to prevent an infection. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. It has healthy bacteria – acidophilus cultures. This healthy bacteria can help fight off a yeast infection and will make it go away quicker.

Practice proper hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Thoroughly wash your genitalia, and be certain to cleanse all skin and folds. Dry the area thoroughly, and consider using a hair-dryer for extra measure. When it’s dry, yeast won’t overgrow.

Yogurt is a great staple to include in your breakfast every day. It includes acidophilus which helps to keep your vagina’s flora in balance. Yogurt is however not enough if you’re already dealing with a yeast infection.

Add probiotics into your daily diet. Acidophilus is a type of healthy bacteria in yogurt which can help fight off a yeast infection. Probiotics are on sale in both options as pills or powders.

Do not wear pants that are tight-fitting, which definitely includes skinny jeans. Although tight jeans seem sexy, they prevent your crotch area from breathing enough. If the area doesn’t get enough air, then your chances of getting a yeast infection skyrocket. For complete comfort inside and out, where looser pants.

Change your clothes after exercising or swimming. You should never leave on your sweaty clothes after you workout. Damp environments allow yeast to flourish. Immediately change your clothing following a workout. Don’t forget to switch your underwear while you’re getting your clothes changed.

Practice good hygiene, but do not douche. When you shower, pay attention to your vagina, too. Gently cleanse the area with some unscented, mild soap and water. This will greatly decrease the chances of yeast growing in damp, warm areas. Douching, however, disturbs the natural PH balance of the area and is not recommended.

Natural materials are your best bet for apparel. Natural fabrics allow skin to breathe, preventing heat and moisture buildup. Yeast loves a warm, wet environment, and breathable materials are less likely to provide one.

When you get wet, such as in a pool or in the shower, you have to dry off thoroughly. Yeast infections are really prone to happen in moisture, and not drying yourself off completely in the genital area is an unnecessary risk.

Drink plenty of water! The more water you drink the better. Urinate more often by drinking more fluids. Urination will naturally flush out sugar in the body that contributes to yeast growth.

It is essential to prevent too much moisture near your vagina if you have a yeast infection. Loose-fitting cotton panties are your best choice. Underwear that are made of synthetic fibers can make the area warmer, which means more yeast.

Do not use tampons that are scented. While these tampons might make you feel cleaner during that time of the month, they can cause irritation in the vaginal area. A painful yeast infection, that is difficult to cure, can be the result of this irritation. Choose only unscented sanitary products for best results.

Never put perfumed products near your vagina. You may like the pleasant scent of some products, but using them may cause a yeast infection. Try to stick to unscented products for your nether regions. You can use the scented ones in some other places.

Grapefruit Juice

Have you considered drinking grapefruit juice? Grapefruit juice has anti-fungal properties. When you drink it every day, it can help balance your natural flora and prevent yeast growth. If you don’t like it, couple it with another juice and make a smoothie.

If yeast infections show up more than three or four times a year, contact your doctor. Recurring yeast infections can be a sign of an underlying medical issue that needs to be treated beyond the standard over-the-counter yeast infection cure.

Incorporate garlic into your diet for yeast infection prevention. Garlic can add flavor to food, but it also has natural properties that stop fungus from spreading. These help your body keep possible yeast infections away before they get a chance to flourish. Try eating more garlic on a daily basis.

Learning how you can cure a yeast infection can do you a world of good. Being informed about this type of infection can help you avoid one. Use what you have learned today, and you can step out with your head high.

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